The New Sensitive
Welcome to The New Sensitive, a space where we are redefining sensitivity so that it can become a superpower. Each week, life, health and spiritual coach Catherine Andrews blends intuitive readings, Tarot, holistic wellness, mental health insights, and meaningful conversations with guests to help you nourish your nervous system, connect to your intuition, and live a life that truly feels like yours. New episodes come out every Thursday.
The New Sensitive
109: How to stop outsourcing your emotions to others and reclaim emotional agency
In today's episode I talk about how we as sensitive people can stop outsourcing our emotional states and emotional power to other people and reclaim emotional responsibility and agency in our lives. I talk about why emotional outsourcing develops in sensitive people; what true emotional agency is and isn't about; and strategies for how we can more consciously choose to accept, regulate and respond from different emotional states.
Emotional resiliency, regulation and agency will be a cornerstone of my upcoming mastermind for sensitive women, Soothe. You can read all about Soothe here, and book a discovery call about it here. Enrollment closes in about a month (mid-August) and we kick off in September!
The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews.