The Sunday Soother
Welcome to a podcast all about authentic living, compassionate, personal development, and practical spirituality, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, ritual, spiritual and energy work done accessibly, and more. If you're interested in knowing yourself more deeply, living your life more magically, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.
The Sunday Soother
198: The nervous system crash circuit that may be running your life
Hey Soothers, I've been teaching nervous system education to HSPs for over two years now and in that time it's been revealed to me there is a very specific nervous system cycle we can get caught it: flight to crash, and the circuit loops over and over, leaving us exhausted and hopeless. Today I talk about how I noticed this circuit happening in my clients, what it might look for you, what can trigger it, and how we can gently begin shifting out of it to spend more time in the nervous system state of safety and social engagement.
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The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.