The New Sensitive
Welcome to The New Sensitive, a space where sensitivity becomes a superpower. Each week, life, health and spiritual coach Catherine Andrews blends intuitive readings, Tarot, holistic wellness, mental health insights, and meaningful conversations with guests to help you nourish your nervous system, connect to your intuition, and live a life that truly feels like yours. New episodes come out every Thursday.
The New Sensitive
5: "Why can't I meditate even though I know it's good for me?"
In today's Sunday Soother advicecast, Catherine is taking a question from one reader who wants to start a meditation routine, but can't seem to get started.
The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps reader access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; email your question to Catherine here; or leave a voicemail with your question at (202) 525-6558.
Resources mentioned in this episode: