Burnt Out Mummas
Welcome to Burnt Out Mummas, the podcast where the chaos of parenting meets the calm of spiritual balance. Hosted by two real, raw, and resilient mummas, Isla and Paisley, each episode dives deep into the rollercoaster of parenthood, blending candid conversations about the struggles and triumphs of raising kids with uplifting discussions on practices that help keep us grounded.
Join us as we laugh, vent, and reflect on the daily grind, sharing stories that resonate with every parent who’s ever felt stretched too thin. From sleepless nights and tantrum-filled days to finding moments of zen amidst the chaos, we explore it all with honesty and humor.
Whether you’re a seasoned pro or new to the parenting game, Burnt Out Mummas is your go-to space for finding connection, inspiration, and a bit of spiritual sparkle in the midst of it all.
Burnt Out Mummas
Ep 11. From Teacher To Life Coach - Alice's Guide To Raising Emotionally Resilient Kids
Summary
In this conversation, Alice Coombe, a life coach specializing in children's mental health, shares her journey from being a primary school teacher to establishing her own coaching business, Kind Minds Coaching. She discusses the impact of the pandemic on education, the importance of understanding children's emotions, and effective parenting techniques. Alice emphasizes the need for children to learn emotional regulation and the role of life coaching in supporting families. The conversation also touches on personal experiences and the challenges of parenting in today's world. In this conversation, Alice shares her journey of overcoming personal struggles, including an eating disorder and the challenges of parenting. She discusses the importance of self-discovery and how becoming a parent has influenced her understanding of herself. The conversation also delves into the role of life coaching for children, emphasizing the need for emotional support and guidance in today's fast-paced world. Alice highlights the challenges modern parents face, including balancing work and family life, and offers insights on fostering better connections with children to navigate these challenges effectively.
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Chapters
00:00 Introduction to Kind Minds Coaching
03:03 Alice's Journey from Teaching to Life Coaching
05:56 The Impact of the Pandemic on Education
08:48 Understanding Children's Emotions and Development
11:50 Techniques for Effective Parenting
14:58 Navigating Challenges with Children
18:10 The Role of Life Coaching in Family Dynamics
20:58 Personal Experiences and Growth
24:00 Conclusion and Future Aspirations
28:10 The Impact of Parenting on Self-Discovery
29:51 Understanding Life Coaching for Children
34:12 Navigating Parenting Challenges
40:12 Finding Balance in Modern Parenting
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The Burnt Out Mumma’s: Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea.
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📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there - / burntoutmummas And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas
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Join us on January 26th for Vision and Vibes, Mumma’s Retreat – a soulful day to refresh your spirit and set your intentions for 2025. ✨
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