Burnt Out Mummas
Welcome to Burnt Out Mummas, the podcast where the chaos of parenting meets the calm of spiritual balance. Hosted by two real, raw, and resilient mummas, Isla and Paisley, each episode dives deep into the rollercoaster of parenthood, blending candid conversations about the struggles and triumphs of raising kids with uplifting discussions on practices that help keep us grounded.
Join us as we laugh, vent, and reflect on the daily grind, sharing stories that resonate with every parent who’s ever felt stretched too thin. From sleepless nights and tantrum-filled days to finding moments of zen amidst the chaos, we explore it all with honesty and humor.
Whether you’re a seasoned pro or new to the parenting game, Burnt Out Mummas is your go-to space for finding connection, inspiration, and a bit of spiritual sparkle in the midst of it all.
Episodes
33 episodes
Ep. 33 - From Screen To Strength: Building Confidence, Community and Change
SummaryIn this engaging conversation, Pieta McCrum shares her inspiring journey from a successful career in TV and film to founding Body by Pieta, a fitness community aimed at empowering women. She discusses the challen...
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46:27
Ep 32. Easter Chaos, Toy Mountains, and Finding the Joy
Summary:In this lively conversation, the hosts discuss the challenges and joys of parenting during the Easter holidays, sharing personal anecdotes about managing family dynamics, social outings, and the importance of creating ...
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Season 1
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Episode 32
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30:43
Ep 31. Karma, Kindness & the Energy You Carry
Summary:In this podcast episode, the hosts delve into the concept of karma, exploring its origins, implications, and real-life applications. They discuss the dual nature of karma, emphasizing the importance of intention and se...
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Season 1
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Episode 31
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28:56
Ep 30. The Power of Yes: Embracing New Adventures and Personal Growth
Summary:In this lively conversation, the hosts explore the transformative power of saying yes to new experiences and opportunities. They discuss the importance of embracing nature, establishing morning rituals, and the synchro...
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Season 1
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Episode 30
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36:48
Ep 29. Burnt Out But Thankful: Mindfulness, Motherhood, and Messy Homes
Summary:In this episode, the hosts, known as the Burnt Out Mummers, share their reflections on gratitude, the challenges of parenting, and the emotional impact of clutter. They discuss the importance of mindfulness and self-lo...
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Season 1
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Episode 29
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30:23
Ep 28: The Power of Energy: Amanda Samadhi on Reiki, Healing, and Protection
Summary In this enlightening conversation, Amanda Samadhi, a spiritual life healing coach and Reiki master teacher, shares her journey into the world of Reiki and energy healing. She discusses the importance of listening ...
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Season 1
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Episode 28
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32:53
Ep 27. Breathe Through The Fear: Anxiety, Panic and the Wim Hof Method
SummaryIn this episode, the hosts discuss various coping mechanisms for anxiety and panic attacks, inspired by the Wim Hof Method. They share personal experiences with panic attacks, the importance of breathing techniques, and...
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Season 1
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Episode 27
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24:34
Ep 26. The Evolving Journey: Discovering Your Purpose Over Time
SummaryIn this conversation, the hosts explore the concept of purpose, discussing how it evolves over time and the importance of self-discovery. They share personal stories about their journeys, the impact of mother...
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Season 1
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Episode 26
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32:26
Ep. 25 - From Hibernation To Awakening: Embracing Spring Energy And Intentions
SummaryIn this conversation, the speakers explore themes of self-care, spirituality, and personal growth. They discuss the significance of seasonal changes, particularly the transition from winter hibernation to spring, and ho...
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Season 1
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Episode 25
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30:04
Ep. 24 - Fashion, Family and Female Empowerment: The Fusspotts Designer Resale Empire
SummaryIn this engaging conversation, the owners of Fusspots, a family-run designer resale shop, share their journey of building a successful business while empowering women and breaking the stigma around secondhand shopping. ...
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Season 1
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Episode 24
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33:03
Ep. 23 - Love, Laughs and Dating Disasters - A Valentines Special
SummaryIn this Valentine's Day special, the hosts reflect on the meaning of love, the importance of self-love, and share humorous and embarrassing dating disaster stories. They discuss the challenges of modern dating, the need for romanc...
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Season 1
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Episode 23
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33:17
Ep. 22 - From Self-Doubt to Self-Affirmation: Nana's Journey to Empowerment
SummaryIn this engaging conversation, Nana Crawford, the CEO of JiggleFit, shares her inspiring journey from struggling with self-acceptance and fitness to creating a vibrant community centered around dance and self-love. She ...
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Season 1
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Episode 22
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37:11
Ep. 21 - Changing Altitudes: Embracing Life's New Adventures In Your 40's
SummaryIn this lively conversation, Kat shares her journey of personal transformation and inspiration for women in their 40s. From her vibrant personality as 'Party Kat' to her career change as an air hostess, she discusses the importanc...
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Season 1
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Episode 21
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53:23
Ep.20 - Tapping Into Transformation: EFT For Mindset & Performance
SummaryIn this conversation, Mira Patel, a Mindset and Performance Coach, discusses her journey into coaching and the transformative power of Emotional Freedom Technique (EFT). She explains how EFT works, its benefits for emot...
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Season 1
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Episode 20
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43:39
Ep. 19 - Vision Boards and 369 Manifestation: Tools For A Better Future
SummaryIn this engaging conversation, the hosts reflect on their New Year experiences in Dubai, discussing the challenges and joys of family travel. They delve into the themes of manifestation, gratitude, and the importance of...
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Season 1
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Episode 19
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38:43
Ep 18 - Smart Family Finances: Planning, Saving and Growing Your Wealth
SummaryIn this conversation, financial advisor Christian discusses various aspects of financial planning for families, focusing on savings accounts, Junior ISAs, pensions, and budgeting strategies. He emphasizes the importance...
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24:01
Ep. 17 - New Year, New Vibes: Vision Boards, Renovations, and Manifesting Success
Ep.17 SummaryIn this engaging conversation, the hosts reflect on the excitement of the new year, discussing their home renovations and the challenges that come with them. They emphasize the importance of vision boa...
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Season 1
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Episode 17
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36:44
Ep. 16 - Reflections and Resolutions - A Boxing Day Special
Summary In this Boxing Day special, the hosts reflect on the past year, discussing highs and lows, and the importance of family and community during the holiday season. They emphasize the significance of planning for the future, set...
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36:17
Ep.15 - Jingle All The Way To Burnout
SummaryIn this festive episode, the hosts share their love for Christmas while discussing the pressures that come with the holiday season, including drinking and gift-giving. They reflect on personal experiences, including a humorous eng...
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Season 1
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Episode 15
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32:49
Ep.14 - Shattering Glass Ceilings With Bryony - The Glass Female
SummaryIn this engaging conversation, Bryony, (@bryonywilliams_theglassfemale) a high-performance coach, discusses her mission to empower women, particularly mothers, to find their voice and confidence in a male-dominated work...
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Season 1
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Episode 14
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52:16
Ep. 13 - Ego's Star Power and The Struggle For Self-Belief
Summary:In this conversation, the speakers delve into the intricacies of intuition, the influence of ego, and the importance of navigating grief and trauma. They share personal anecdotes about their experiences with mental health,...
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Season 1
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Episode 13
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33:05
Ep. 12 - Manifesting, Healing, and Protecting Your Energy: What Not To Say (And Do) During Reiki!
SummaryIn this conversation, the speakers delve into the themes of manifesting and healing, emphasizing the importance of energy, spiritual connections, and personal growth. They discuss practical tips for manifesting, the sig...
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Season 1
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Episode 12
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35:30
Ep 11. From Teacher To Life Coach - Alice's Guide To Raising Emotionally Resilient Kids
SummaryIn this conversation, Alice Coombe, a life coach specializing in children's mental health, shares her journey from being a primary school teacher to establishing her own coaching business, Kind Minds Coaching. She discu...
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Season 1
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Episode 11
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36:36
Ep 10 - Leaf Your Worries Behind: Embracing Nature (And Trees) For Mental Health
In this engaging conversation, the hosts discuss the challenges of the week, emphasizing the importance of grounding oneself in nature to combat feelings of anxiety and depression. They explore various coping strategies, including exercise, min...
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Season 1
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Episode 10
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35:46
Ep 9 - Positive Vibes Only: Using Affirmations to Heal
SummaryIn this conversation, the hosts explore the significance of affirmations, sharing personal experiences and challenges related to motherhood, mental health, and self-improvement. They discuss the power of positive affirmations, the...
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Season 1
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Episode 9
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33:56