Burnt Out Mummas
Welcome to Burnt Out Mummas, the podcast where the chaos of parenting meets the calm of spiritual balance. Hosted by two real, raw, and resilient mummas, Isla and Paisley, each episode dives deep into the rollercoaster of parenthood, blending candid conversations about the struggles and triumphs of raising kids with uplifting discussions on practices that help keep us grounded.
Join us as we laugh, vent, and reflect on the daily grind, sharing stories that resonate with every parent who’s ever felt stretched too thin. From sleepless nights and tantrum-filled days to finding moments of zen amidst the chaos, we explore it all with honesty and humor.
Whether you’re a seasoned pro or new to the parenting game, Burnt Out Mummas is your go-to space for finding connection, inspiration, and a bit of spiritual sparkle in the midst of it all.
Episodes
87 episodes
EP:87 Why Women are Running on Empty with Roxy Shahidi, Best Known for Playing Layla in Emmerdale
SummaryJoin us as we explore motherhood, burnout, wellbeing, and reinvention with Roxy Shahidi, an actress turned yoga advocate. Discover practical tips for self-care, building community, and embracing change in this inspiring ...
EP:86 How Mums FC Uses Football to support Neonatal care
SummaryDonna shares her inspiring journey of founding Mums FC to raise funds for neonatal care, highlighting the emotional challenges of premature birth and the power of community support through charity football matches.Chapt...
EP:85 The Pressure Of Being Related To Someone Famous
SummaryIn this heartfelt conversation, Sophie Price shares her journey through motherhood, social media pressures, mental health, and finding grounding amidst chaos. Discover insights on balancing family, work, and personal wel...
EP:84 The System Is Broken- And Working Mums Are Paying the Price
SummaryIn this engaging interview, founders Dominika and Elsie share their entrepreneurial journey from natural beauty blogging to building successful skincare brands. They discuss burnout, the importance of community, authenti...
EP:83 Drunk Me vs Sober Me: The Truth About Alcohol, Anxiety & Modern Motherhood
SummaryIn this episode, Natasha Peacock shares her inspiring journey to sobriety, exploring the cultural pressures around alcohol, motherhood, and mental health. Discover insights on how to live a fulfilled, alcohol-free life a...
EP:82 The Magic of Nature & Imagination: Raising Curious Kids
SummaryJoin us as we explore the importance of reconnecting children with nature, slowing down modern parenting, and inspiring a love for the outdoors through the inspiring work of Alice and Betty from Alice in Natureland.<...
EP:81 Why Modern Motherhood Feels Impossible Sometimes
SummaryThis episode features Jennifer Sutcliffe, founder of Working Mums Club, discussing the challenges of being a working mum, childcare solutions, societal expectations, and the importance of community support. Gain insights...
EP 80: Why do mums feel guilty for doing ANYTHING for themselves?
SummaryThis episode explores the pervasive guilt mothers feel when taking time for themselves, addressing societal expectations, personal boundaries, and strategies to overcome guilt to foster well-being.Chapters<...
EP 79: Not Just Burnout: The Emotional Cost of Being Lied To
SummaryIn this insightful interview, Anne Blythe, director of Betrayal Trauma Recovery, discusses the hidden struggles women face with betrayal trauma, emotional burnout, and the importance of recognizing signs of deception in re...
EP 78: The Post-Holiday Burnout No One Talks About
SummaryThis episode explores post-holiday fatigue, energy protection, the importance of travel for mental reset, and managing household chaos. The hosts share personal stories about holiday mishaps, family adventures, and self-car...
EP 77: You KNOW you’re meant for more… so why are you stuck?
Summary Join us as we explore the journey of Carol, an alignment mentor from Scotland, who shares insights on finding purpose, overcoming burnout, and aligning with your true self. Discover practical tips for self-care, ma...
EP 76 :The Truth About Kids Today (Every Parent Needs To Hear This)
SummaryIn this insightful interview, Mr P, a primary school teacher with an MBE, shares his perspectives on the challenges facing children and parents today. Topics include the impact of social media, societal changes, and strate...
EP 75: The Things We’re Trying to Feel Like Ourselves Again
Summary In this episode, the hosts share their personal journey through biohacking and natural health practices to combat burnout and improve overall well-being. They discuss various treatments like hyperbaric oxygen therapy,...
EP 74: What No One Tells You About Birth & Postpartum
SummaryIn this insightful interview, Louise, a birthkeeper and former midwife, shares her expertise on pregnancy, birth, and postpartum support. She discusses birth choices, the importance of listening to your instincts...
EP 73: Protecting your Energy in a Heavy World
SummaryIn this heartfelt episode, the hosts explore how to transform dark energy into light amidst global chaos, social media overload, and personal fears. They share practical tips on protecting your energy, staying grounded, and fo...
EP 72: Why So Many Mums Are Living in Survival Mode — Burnout, Anxiety & Intuition
SummaryJoin us for an inspiring conversation with Jen Abra, a spirit mentor and psychic, as she shares her journey from postpartum depression to discovering her psychic abilities. Learn how meditation, intuition, and spiritual practi...
EP 71: Successful, Capable... Exhausted: The Burnout No One Sees
SummaryIn this episode we unpack high-functioning burnout - the silent strain that modern mothers carry.This is the burnout no one sees.The kind where you’re still functioning.Still showing up.Still holding ev...
EP 70: Chaos, Crystals & Cash From Survival Mode to CEO Energy
SummaryIn this conversation, the hosts discuss their experiences with parenting, the challenges of balancing work and personal passions, and the importance of health and wealth creation. They share personal anecdotes about family...
EP 69: Valentine’s Day Isn’t Always Roses… Sometimes It’s Resentment. ❤️
Summary❤️ Valentine’s Day Isn’t Always Roses… Sometimes It’s Resentment.Valentine’s Day hits differently when you’re a burnt out mum.It’s not the flowers.It’s not dinner.It’s not the Instagram posts.It’s the e...
EP 68: How Breathwork Heals Burnout, Anxiety & Menopause - with Nicki Lambert
SummaryIn this episode, we’re joined by Nicki Lambert, a breathwork facilitator who supports women through burnout, anxiety, menopause, grief, and major life transitions.Nicki shares her personal journey from high-pressur...
EP 67: Who Am I and Why Am I Wearing Skechers?
SummaryIdentity of a Mother explores the emotional shift that comes with motherhood and the feeling of losing who you once were. Paisley and Isla open up about anxiety, postnatal depression, changing priorities, body image, freedo...
EP 66: Why Mums Feel It More in January A Gentle January for Burnt Out Mummas
SummaryIn this episode, we talk about why January feels so heavy for so many mums. After the busy lead-up to Christmas, many of us are left feeling exhausted, overstimulated, and emotionally drained. We share honest conversations...
EP 65: Anxious, Ambitious & Still Moving Forward - When Life Feels Heavy, Make a Plan
This episode explores the January blues after Christmas, touching on motherhood, health anxieties, postnatal struggles, and the impact of stress and poor sleep on mental wellbeing. The hosts reflect on the importance of calming the nervous syst...
EP 64: Happy New Year, Burnt Out Mummas: Health, Hustle & a Rich Life
SummaryIn this engaging conversation, the hosts reflect on the New Year, discussing personal growth, health, and self-care strategies. They share insights on parenting challenges, the importance of goal setting, and the power of ...
EP 63- End of Year Exhaustion: Our Final Chat Before the Break – Burnout, Bloopers & Christmas Madness
SummaryIn this festive episode, the hosts reflect on the past year, discussing the need for breaks, the challenges of burnout, and the joy of Christmas traditions. They share personal anecdotes about escapism, social connections, and th...