Burnt Out Mummas
Welcome to Burnt Out Mummas, the podcast where the chaos of parenting meets the calm of spiritual balance. Hosted by two real, raw, and resilient mummas, Isla and Paisley, each episode dives deep into the rollercoaster of parenthood, blending candid conversations about the struggles and triumphs of raising kids with uplifting discussions on practices that help keep us grounded.
Join us as we laugh, vent, and reflect on the daily grind, sharing stories that resonate with every parent who’s ever felt stretched too thin. From sleepless nights and tantrum-filled days to finding moments of zen amidst the chaos, we explore it all with honesty and humor.
Whether you’re a seasoned pro or new to the parenting game, Burnt Out Mummas is your go-to space for finding connection, inspiration, and a bit of spiritual sparkle in the midst of it all.
Burnt Out Mummas
Ep. 22 - From Self-Doubt to Self-Affirmation: Nana's Journey to Empowerment
Summary
In this engaging conversation, Nana Crawford, the CEO of JiggleFit, shares her inspiring journey from struggling with self-acceptance and fitness to creating a vibrant community centered around dance and self-love. She discusses the importance of finding joy in movement, the challenges of motherhood, and the power of support and communication in relationships. Nana emphasizes that exercise can take many forms and encourages women to embrace their uniqueness and take risks in pursuing their passions. In this conversation, Nana Crawford discusses the importance of overcoming fear and taking action, the empowerment that comes from movement, and the balance between motherhood and career. She shares her journey of starting a dance school, the challenges of being a mother while pursuing a career, and the significance of self-affirmation and manifestation in achieving personal goals.
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Chapters
00:00 Introduction to Nana Crawford and JiggleFit
07:00 Building a Community Through Dance
14:48 The Importance of Support and Communication
20:06 Taking Risks and Embracing New Experiences
26:56 Finding Balance in Life
33:05 Manifestation and the Law of Attraction
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The Burnt Out Mumma’s:
Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com
Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea.
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📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there - / burntoutmummas And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas
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