Burnt Out Mummas
Welcome to Burnt Out Mummas, the podcast where the chaos of parenting meets the calm of spiritual balance. Hosted by two real, raw, and resilient mummas, Isla and Paisley, each episode dives deep into the rollercoaster of parenthood, blending candid conversations about the struggles and triumphs of raising kids with uplifting discussions on practices that help keep us grounded.
Join us as we laugh, vent, and reflect on the daily grind, sharing stories that resonate with every parent who’s ever felt stretched too thin. From sleepless nights and tantrum-filled days to finding moments of zen amidst the chaos, we explore it all with honesty and humor.
Whether you’re a seasoned pro or new to the parenting game, Burnt Out Mummas is your go-to space for finding connection, inspiration, and a bit of spiritual sparkle in the midst of it all.
Burnt Out Mummas
Ep 31. Karma, Kindness & the Energy You Carry
Summary:
In this podcast episode, the hosts delve into the concept of karma, exploring its origins, implications, and real-life applications. They discuss the dual nature of karma, emphasizing the importance of intention and selflessness in actions. Through personal anecdotes and reflections, they highlight the significance of kindness, gratitude, and the impact of negative energy. The conversation also touches on experiences with coaching and the lessons learned from those interactions. Ultimately, the hosts encourage listeners to cultivate positive energy and community support, reinforcing the idea that what you put out into the world will come back to you.
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Chapters
00:00 Embracing the Sunshine: The Power of Nature
02:55 Morning Rituals: Meditation and Mindset
06:00 The Importance of Saying Yes
08:56 Opportunities and Synchronicity
11:46 Navigating Life's Choices: When to Say Yes or No
15:12 The Ripple Effect of Saying Yes
17:51 Teaching Children to Embrace New Experiences
21:03 Reflecting on Life's Journey and Opportunities
23:50 The Joy of Adventure and New Experiences
26:50 Cherishing Memories and Life Lessons
The Burnt Out Mumma’s:
Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com
Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea.
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📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there - / burntoutmummas And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas
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Chapters
00:00 Burnt Out Mummers: A Friday Reflection
05:57 Clutter and Its Emotional Impact
11:49 The Power of Mindfulness and Gratitude
17:45 Health, Love, and Family
24:03 Embracing the Journey of Life