Burnt Out Mummas
Welcome to Burnt Out Mummas, the podcast where the chaos of parenting meets the calm of spiritual balance. Hosted by two real, raw, and resilient mummas, Isla and Paisley, each episode dives deep into the rollercoaster of parenthood, blending candid conversations about the struggles and triumphs of raising kids with uplifting discussions on practices that help keep us grounded.
Join us as we laugh, vent, and reflect on the daily grind, sharing stories that resonate with every parent who’s ever felt stretched too thin. From sleepless nights and tantrum-filled days to finding moments of zen amidst the chaos, we explore it all with honesty and humor.
Whether you’re a seasoned pro or new to the parenting game, Burnt Out Mummas is your go-to space for finding connection, inspiration, and a bit of spiritual sparkle in the midst of it all.
Burnt Out Mummas
Ep 45 - From Burnout to Balance: Healing Your Body, Mind & Spirit
Summary
In this episode, the hosts discuss the pervasive issue of burnout, sharing personal experiences and insights on how to manage it effectively. They emphasize the importance of listening to one's body, taking time off without guilt, and engaging in self-care practices such as nutrition, detoxing, and community support. The conversation also touches on the impact of technology on mental health and the significance of spirituality in healing. The hosts encourage listeners to prioritize their well-being and explore natural healing methods, including growing their own food.
Chapters
00:00 Introduction and Exciting Updates
01:20 Understanding Burnout
03:00 Healing Through Nutrition and Detox
05:21 Listening to Your Body
10:56 The Importance of Self-Care
15:56 Outsourcing and Delegating Tasks
20:22 Balancing Technology and Creativity
24:54 Spirituality and Self-Healing
28:52 Growing Your Own Food and Natural Healing
The Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.
📸 Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummas