Burnt Out Mummas
Welcome to Burnt Out Mummas, the podcast where the chaos of parenting meets the calm of spiritual balance. Hosted by two real, raw, and resilient mummas, Isla and Paisley, each episode dives deep into the rollercoaster of parenthood, blending candid conversations about the struggles and triumphs of raising kids with uplifting discussions on practices that help keep us grounded.
Join us as we laugh, vent, and reflect on the daily grind, sharing stories that resonate with every parent who’s ever felt stretched too thin. From sleepless nights and tantrum-filled days to finding moments of zen amidst the chaos, we explore it all with honesty and humor.
Whether you’re a seasoned pro or new to the parenting game, Burnt Out Mummas is your go-to space for finding connection, inspiration, and a bit of spiritual sparkle in the midst of it all.
Burnt Out Mummas
EP 68: How Breathwork Heals Burnout, Anxiety & Menopause - with Nicki Lambert
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Summary
In this episode, we’re joined by Nicki Lambert, a breathwork facilitator who supports women through burnout, anxiety, menopause, grief, and major life transitions.
Nicki shares her personal journey from high-pressure corporate life and single motherhood into functional burnout, and how discovering breathwork transformed her nervous system, her parenting, and her sense of self. Together, we explore why so many mums live in chronic stress, how anxiety is often a sign of a dysregulated nervous system, and why healing doesn’t always require talking through past trauma.
Nicki explains the science behind breathwork, how it helps the body feel safe again, and guides us through a simple breathing exercise listeners can use anytime to calm anxiety and overwhelm. This episode is a powerful reminder that the most effective tools for healing are often already within us.
✨ A must-listen for mums feeling burnt out, anxious, or disconnected from themselves.
Chapters
00:00 Introduction to Breathwork and Its Importance
03:12 Nikki's Journey: From Corporate to Breathwork Facilitator
05:56 Understanding Burnout and Anxiety in Women
08:50 The Science Behind Breathwork and Its Benefits
11:55 Practical Breathwork Techniques for Everyday Life
14:59 Nikki's Personal Experience with Breathwork
18:02 Transitioning from Corporate Life to Holistic Wellness
20:57 The Emotional Journey of Motherhood and Identity
24:00 Breathwork Session: A Guided Experience
26:55 Nikki's Business and Upcoming Retreats
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.
📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
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