Burnt Out Mummas
Welcome to Burnt Out Mummas, the podcast where the chaos of parenting meets the calm of spiritual balance. Hosted by two real, raw, and resilient mummas, Isla and Paisley, each episode dives deep into the rollercoaster of parenthood, blending candid conversations about the struggles and triumphs of raising kids with uplifting discussions on practices that help keep us grounded.
Join us as we laugh, vent, and reflect on the daily grind, sharing stories that resonate with every parent who’s ever felt stretched too thin. From sleepless nights and tantrum-filled days to finding moments of zen amidst the chaos, we explore it all with honesty and humor.
Whether you’re a seasoned pro or new to the parenting game, Burnt Out Mummas is your go-to space for finding connection, inspiration, and a bit of spiritual sparkle in the midst of it all.
Burnt Out Mummas
EP 74: What No One Tells You About Birth & Postpartum
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Summary
In this insightful interview, Louise, a birthkeeper and former midwife, shares her expertise on pregnancy, birth, and postpartum support. She discusses birth choices, the importance of listening to your instincts, navigating medical interventions, and the emotional journey of new motherhood.
Chapters
00:00 Introduction to Birthkeeping and Modern Motherhood
02:38 Louise's Journey from Midwifery to Birthkeeping
05:29 Understanding Birth Plans and Expectations
08:24 The Role of Advocates in Labor
11:17 Personal Birth Experiences and Their Impact
14:12 Instincts and Autonomy in Childbirth
16:57 The Importance of Informed Choices in Maternity Care
23:45 Understanding Birth Progress and Mindset
28:17 Navigating Postpartum Challenges
32:06 The Importance of Self-Kindness in Motherhood
38:52 Nutrition and Recovery After Birth
40:09 The Reality of Baby Brain and Hormonal Changes
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.
📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
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