Burnt Out Mummas
Welcome to Burnt Out Mummas, the podcast where the chaos of parenting meets the calm of spiritual balance. Hosted by two real, raw, and resilient mummas, Isla and Paisley, each episode dives deep into the rollercoaster of parenthood, blending candid conversations about the struggles and triumphs of raising kids with uplifting discussions on practices that help keep us grounded.
Join us as we laugh, vent, and reflect on the daily grind, sharing stories that resonate with every parent who’s ever felt stretched too thin. From sleepless nights and tantrum-filled days to finding moments of zen amidst the chaos, we explore it all with honesty and humor.
Whether you’re a seasoned pro or new to the parenting game, Burnt Out Mummas is your go-to space for finding connection, inspiration, and a bit of spiritual sparkle in the midst of it all.
Burnt Out Mummas
EP 79: Not Just Burnout: The Emotional Cost of Being Lied To
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Summary
In this insightful interview, Anne Blythe, director of Betrayal Trauma Recovery, discusses the hidden struggles women face with betrayal trauma, emotional burnout, and the importance of recognizing signs of deception in relationships. She shares strategies for healing, protecting oneself, and understanding the complex dynamics of betrayal, whether in marriage or co-parenting situations.
Chapters
00:00 Introduction to Betrayal Trauma
03:26 Understanding Betrayal Trauma
06:12 The Impact of Deceit on Relationships
08:52 Health Consequences of Emotional Stress
11:46 Recognizing Signs of Betrayal
14:28 Coping Strategies for Women
17:03 Navigating Co-Parenting Challenges
20:00 Conclusion and Key Takeaways
21:19 Recognizing Signs of Emotional Abuse
23:14 The Impact of Therapy on Relationships
26:28 Understanding Manipulation and Lies
29:18 Overcoming Burnout in Relationships
34:32 Healing and Protecting Yourself
37:53 Resources for Women in Crisis
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.
📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
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