Burnt Out Mummas
Welcome to Burnt Out Mummas, the podcast where the chaos of parenting meets the calm of spiritual balance. Hosted by two real, raw, and resilient mummas, Isla and Paisley, each episode dives deep into the rollercoaster of parenthood, blending candid conversations about the struggles and triumphs of raising kids with uplifting discussions on practices that help keep us grounded.
Join us as we laugh, vent, and reflect on the daily grind, sharing stories that resonate with every parent who’s ever felt stretched too thin. From sleepless nights and tantrum-filled days to finding moments of zen amidst the chaos, we explore it all with honesty and humor.
Whether you’re a seasoned pro or new to the parenting game, Burnt Out Mummas is your go-to space for finding connection, inspiration, and a bit of spiritual sparkle in the midst of it all.
Burnt Out Mummas
Ep:92 Why You're Still Exhausted (Even When You're Doing Everything Right) with special guest
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Summary
In this episode, Lucy Hewitt, a metabolic health practitioner, shares her inspiring journey through breast cancer, her expertise in fasting and detox, and practical tips for women to improve their health, manage burnout, and harness the power of ancient wisdom and modern science.
Chapters
00:00 Introduction to Metabolic Health Coaching
02:37 Lucy's Journey Through Breast Cancer
04:46 Reframing Health and Symptoms
09:45 Understanding Women's Burnout
14:05 The Impact of Chronic Stress on the Body
18:22 Fasting and Nourishment for Women
21:17 The Therapeutic Benefits of Fasting
22:04 The Healing Power of Fasting
25:17 Understanding Fasting: Types and Techniques
28:16 Preparing for a Fast: Nutrition and Hydration
30:41 The Science Behind Extended Fasting
34:07 Fasting and Ancient Wisdom
34:39 Fasting During Cancer Treatment
38:08 The Impact of Fasting on Treatment Side Effects
39:45 Community and Support in Fasting
40:39 The Importance of Sleep in Recovery
42:51 Listening to Your Body's Signals
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.
📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
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