The Womenship Project
Discussions with inspiring women. Supporting female kinship, inspiration, community and action to elevate and champion the everyday "sheros" who touch our lives.
Discussions avec des femmes inspirantes. Soutenir la parenté féminine, l'inspiration, la communauté et l'action pour élever et défendre les « héroïnes » de tous les jours qui touchent nos vies.
The Womenship Project
EP. 7 - Unlocking the Power of Laughter w/Denise Diamantopoulos
In this “out of the box’ episode, Effie and Denise, co-founders of Energy LOL Laughter Classes, explore the concept of intentional laughter and laughter yoga. As Certified Laughter Coaches, they discuss the origins of their company, the benefits of laughter for mental and emotional health, and how laughter can be integrated into daily life without having to wait for it to happen spontaneously.
The conversation emphasizes how laughter can be a powerful tool for connection and fostering joy and a more positive perspective when life’s challenges come our way. Their laughter classes incorporate light movement for added benefits as they demonstrate some “laughtercizes” including the "ho-ho dance" giving a sense of what to expect from one of their sessions. Denise and Effie discuss the importance of laughter therapy, especially in the context of post-COVID recovery, and share their plans to resume in-person sessions, locally in the Montreal area and in the virtual space for those living in far off places!
Instagram: wellness_thru_laughter
Facebook: Laughter Therapy EnergyLOL
Thank you for listening! The Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "sheros" in our lives. Visit us at: www.thewomenship.com Subscribe for news & events
Instagram: @thewomenship.project @effiekoufalis
FRANÇAIS: Merci d'avoir ecouté! Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour.
Instagram: @thewomenship.project @effiekoufalis