The Womenship Project
Discussions with inspiring women. Supporting female kinship, inspiration, community and action to elevate and champion the everyday "sheros" who touch our lives.
Discussions avec des femmes inspirantes. Soutenir la parenté féminine, l'inspiration, la communauté et l'action pour élever et défendre les « héroïnes » de tous les jours qui touchent nos vies.
Episodes
21 episodes
EP. 19 – ΕΛΛΗΝΙΚA/Greek « Αγλαΐα & Γεωργία: Μια Καρδιά, Δύο Φωνές »
EP. 19 – ΕΛΛΗΝΙΚO/Greek « Αγλαΐα & Γεωργία : Μια Καρδιά, Δύο Φωνές» Ελάτε μαζί μου στο πρώτο μας ελληνικό podcast «Το Έργο Γυναικείας Συντροφικότητας» (The Womenship Project:
•
1:02:24
ÉP. 18 - Français: Émilie Dionne: S'aimer soi-même après la trahison
Français: Le Projet Femmetastique Dans cet épisode, Effie Koufalis s'entretient avec Émilie Dionne qui nous dévoile son parcours à travers une relation malsaine, la découverte de soi et l'importance de la résilience. Avec une...
•
1:39:11
EP. 17 - Dr. Helen Mavromichalis: Holistic Wisdom Through Gratitude Practice
Join host Effie Koufalis for an inspiring conversation with Dr. Helen Mavromichalis, a family physician specializing in maternal health. From her immigrant roots to medical practice, Dr. Helen shares how her journey shaped her resilience and pu...
•
1:11:30
EP. 16 - Laughter LOLA Session #3: International Women's Month: Celebrating Female Comedy Pioneers
Join Effie and Denise for a heartwarming and hilarious exploration of women in comedy. In this episode, they shine a spotlight on trailblazers like Lucille Ball, Joan Rivers, and Betty White, whose groundbreaking work opened doors for generatio...
•
43:14
EP. 15 - Crystal MacDonald: Multiple Sclerosis, Mindset & Making Every Moment Count
In this conversation, Crystal MacDonald shares her journey of living with Multiple Sclerosis (MS) and the challenges she has faced along the way. She emphasizes the importance of self-advocacy, resilience, and the power of community support. Cr...
•
1:17:57
EP. 14 - Laughter & Love w/Effie & Denise (LOLA Session #2)
Join us for a friendly conversation as we share our personal stories and the transformative power of humor in relationships. From laughter yoga classes to long-lasting marriages, discover how intentional humor can create deeper connections and ...
•
39:54
EP. 13 - Anne Galea - Style & Soul: A Journey of Authenticity
Fashion industry veteran Anne Galea joins me for an intimate conversation about discovering authenticity through personal style. From navigating pandemic challenges to embracing the wisdom of aging, Anne shares powerful insights on empowering w...
•
Season 1
•
Episode 13
•
1:05:39
EP. 12 - LOLA Session Premiere: The Power of Laughter w/Effie & Denise
Ring in the New Year with this extra-special episode! I’m joined by my LOL BFF and partner in laughter, Denise, as we launch the very first Laughter LOLA Session of 2025! Get ready for a joy-filled conversation blending science, wis...
•
49:41
EP. 11 - Season's Sharings: A Holiday Gathering with Friends
✨ In our latest episode, we're unwrapping more than just holiday presents! Join me, along with Connie Rowland, Maria Bagwell, Kathleen Morrison & Lisa Schaub for a fun and touching conversation about finding strength in life's unexpected mo...
•
56:29
EP. 10 - Deanna Sauvé - Embracing Life with Fearless Grace at 82
In this inspiring episode of The Womenship Project Podcast, join Effie as she sits down with Deanna Sauvé, a vibrant 82-year-old whose zest for life is contagious. After reading 'Farewell to Fear,' Deanna embarked on a transformative journey th...
•
54:49
ÉP. 9: FRANÇAIS - Émilie Hoang - Au-delà du récit féminin: Un mouvement de découverte de soi radicale
Dans ce premier podcast en FRANÇAIS du "Projet Femmetastique/The Womenship Project", Effie a une conversation enrichissante avec Émilie Hoang sur son cheminement vers la découverte de soi, l'impact des attentes de la société envers les femmes, ...
•
57:49
EP. 8 – Émilie Hoang - Beyond the Female Narrative: A movement of radical self-discovery
In this episode, Effie engages in an enlightening conversation with Emily Hoang about her journey of self-discovery, the impact of societal expectations on women, and the importance of choosing oneself. Emily shares her transformative experienc...
•
46:37
EP. 7 - Unlocking the Power of Laughter w/Denise Diamantopoulos
In this “out of the box’ episode, Effie and Denise, co-founders of Energy LOL Laughter Classes, explore the concept of intentional laughter and laughter yoga. As Certified Laughter Coaches, they discuss the origins of their company, the benefit...
•
Season 1
•
Episode 7
•
1:00:54
EP.6 - Dina Bastounis - Kefi Fit: A Journey of Passion and Purpose
In this candid conversation, Dina shares her journey from a volatile upbringing to finding stability and self-identity. She discusses the emotional challenges she faced, the importance of community, and how she transformed her life through fitn...
•
Season 1
•
Episode 6
•
1:15:49
EP. 5 - Julia Rodrigues - Navigating Grief: A Personal Journey
In this heartfelt conversation, Effie and Julia explore the profound impact of losing a mother. They share personal stories of grief, the strength of maternal bonds, and the importance of remembering and honoring their mothers. Julia reflect...
•
Season 1
•
Episode 5
•
1:11:26
EP. 3 - Melina Peridis - Finding Strength Through Vulnerability
In our latest conversation, Effie speaks with Melina about her journey of self-discovery, empowerment, and the importance of prioritizing mental and physical well-being. Melina shares her experiences growing up in a multicultural environment, t...
•
1:08:44
EP. 4 - Wendy Donston - Leaning Into Life: Wendy's Philosophy
In this conversation, Effie and Wendy explore the complexities of parenting, emphasizing the importance of creating safe spaces for communication within families. Wendy shares her personal journey through a challenging childhood and marriage ma...
•
1:30:08
EP. 1 - Angie Tsakiris - From Shy Girl to Strong Woman
In this engaging conversation, Effie and Angie discuss their intertwined journeys, exploring themes of empowerment, resilience, and personal growth. Angie shares her experiences from childhood, navigating loss, and her transformation through he...
•
Season 1
•
Episode 1
•
1:04:26
EP. 2 - Cristina Silva - Overcoming Challenges: Listening to My Body
In this enlightening conversation, Effie speaks with Cristina, a cancer thriver and health coach, about the importance of trusting one's intuition regarding health, the dynamics of female empowerment, and the journey of motherhood. Cristina sha...
•
Season 1
•
Episode 2
•
1:18:21
