The Reinvention Project
We are your midlife mentors helping you find your favourite version of you because it's never too late to start something new or completely change your life. We talk all things mindset, fitness, weight loss, starting over, juggling health, happiness, careers, families, you name it, we've got a story to tell.
The Reinvention Project
Self-sabotage is a Sneaky B*itch
In this episode of The Reinvention Project, hosts Emma and Carly explore the challenges of self-sabotage and the inner critic, affectionately dubbed the 'Sneaky B*tch.' They share personal stories of transformation, decision-making, and the importance of embracing discomfort in the journey of personal growth. The conversation emphasises the need to confront self-doubt, make bold decisions, and ultimately evolve into a better version of oneself.
Takeaways
- It's never too late to start something new.
- Everyone has their own name for their inner critic.
- Self-sabotage often arises when we try to level up our lives.
- Making a bold decision can help silence the inner critic.
- Documenting your journey can build confidence.
- Embracing discomfort is part of the growth process.
- You have the power to choose your path.
- Reflecting on progress can motivate you to continue.
- It's okay to feel uncomfortable when starting something new.
- You belong in the spaces you choose to enter.
Chapters
00:00 - Introduction and Episode Overview
03:20 - The Sneaky B*tch that is Self-Sabotage: Understanding the Inner Critic
11:46 - Emma & Carly's Personal Stories of Overcoming Self-Doubt
19:04 - Embracing New Challenges and Growth
24:37 - Final Thoughts: Taking Action and Evolving
Come find us!
Podcast - @the_reinvention_project on Instagram
Emma - @emztoironman on Instagram and Tiktok
Carly - @carlsclifton on Instagram
And let us know if you have a topic you'd like us to cover!