The Reinvention Project
We are your midlife mentors helping you find your favourite version of you because it's never too late to start something new or completely change your life. We talk all things mindset, fitness, weight loss, starting over, juggling health, happiness, careers, families, you name it, we've got a story to tell.
The Reinvention Project
The Happiness Formula: Tales from India
This is a fun episode! We share lifestyle tweaks you can make to boost happiness, and we relate this back to our time traveling through India. We give ourselves a bit of a roasting whilst also recognising that this was a pivotal moment for both of us in our leadership journey and overall reinvention. It's got a bit of a "what not to do" theme, and we certainly did learn some lessons and make some new life choices!
Takeaways
- Quality sleep is essential for brain health.
- Healthy fats are crucial for brain function.
- Regular exercise enhances cognitive abilities.
- Managing stress is vital for overall wellbeing.
- Strong social connections improve happiness and health.
- Continuous learning keeps the brain active and engaged.
- Laughter is a natural stress reliever.
- Gut health significantly impacts mental health.
- Traveling can lead to personal growth and reinvention.
Chapters
00:00 Introduction and Personal Updates
12:03 Nutrition and Brain Health + Tales from India
21:29 Managing Stress Effectively + Tales from India
27:39 Social Connections and Brain Health + Tales from India
37:29 The Power of Laughter + Tales from India
Keywords
midlife, reinvention, personal growth, travel stories, brain health, nutrition, exercise, stress management, social connections, gut health