The Reinvention Project
We are your midlife mentors helping you find your favourite version of you because it's never too late to start something new or completely change your life. We talk all things mindset, fitness, weight loss, starting over, juggling health, happiness, careers, families, you name it, we've got a story to tell.
The Reinvention Project
Em & Coach Tim Bliss
In this episode of The Reinvention Project, Emma and her coach Tim Bliss discuss the journey of coaching, personal growth, and the challenges of balancing training and competition. They share insights from their recent race experiences, the importance of communication in coaching, and the value of saying no to certain opportunities for long-term success. Tim emphasizes the significance of individualized coaching and the joy of celebrating each athlete's journey, while Emma reflects on her own growth and the lessons learned along the way.
takeaways
- It's never too late to start something new.
- Coaching is about guiding individuals on their unique journeys.
- Communication is key in coaching relationships.
- Balancing personal racing with coaching responsibilities is challenging but rewarding.
- Saying no can be crucial for long-term success.
- Self-coaching requires objectivity and understanding of one's body.
- Every athlete's journey is unique and should be celebrated.
- Finding the right coach can make a significant difference.
- Enjoyment in training is essential for performance.
- Rest and recovery are as important as training itself.
Chapters
00:00
Introduction and Coaching Dynamics
03:45
Race Experiences and Reflections
06:39
Coaching Philosophy and Athlete Management
09:49
Balancing Coaching and Personal Competition
12:39
Race Preparation and Recovery Strategies
15:23
The Importance of Saying No
18:35
Long-Term Goals and Athlete Development
23:25
The Importance of Understanding Training Progression
24:46
Listening to Your Body: The Key to Training Success
26:48
Personalizing Training: The Individual Athlete's Journey
27:38
The Role of Enjoyment in Training and Performance
30:48
Coaching Dynamics: Balancing Professionalism and Personal Relationships
34:45
Self-Coaching: Objectivity in Personal Performance
36:32
Finding the Right Coach: Overcoming Barriers to Entry
40:47
Introduction to The Reinvention Project
41:17
Engagement and Community Building
41:27
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