Take a Chill Pill

Are you feeling stressed out a the moment?  Anxiety creeping in, but you're not sure why?  Just looking at your schedule makes you feel a bit frazzled?  We hear you!  We spill the tea on the way we have and are experiencing stress and the ways we are trying to find our way out.  We also help you to recognise the early signals from your body, the importance of not comparing yourself with others on social media (including LinkedIn!) and taking accountability for changing things up (it's your life after all!).

Takeaways

• Stress has a sneaky way of derailing big goals and just daily life.
• Sometimes health and earning potential is a tug of war.
• Sadly, chronic stress for a long time can lead to serious health issues.
• Setting realistic goals helps avoid burnout.
• Recognising red flags of stress is important.
• Personal accountability is key to managing stress.
• Breaking down goals into manageable steps is effective.
• Self-care is essential for mental health.
• Avoiding comparison with others can reduce stress.

Chapters

00:00 Introduction to Stress and Daily Life
05:04 Understanding Personal Stressors
08:57 The Impact of Stress on Goals
12:54 Balancing Health and Earning Potential
16:56 Personal Stories of Stress and Reinvention
20:55 Finding the Right Time for Change
26:53 Navigating Corporate Life: The Balance of Stress
32:42 Chronic Stress: The Silent Killer
40:36 Recognizing Red Flags: When Stress Becomes Overwhelming
46:41 Taking Control: Strategies for Managing Stress
48:33 Embracing Change: Growth Through Uncomfortable Situations

Keywords

midlife, stress, health, reinvention, personal growth, career, wellness, balance, self-care, mental health