The Reinvention Project
We are your midlife mentors helping you find your favourite version of you because it's never too late to start something new or completely change your life. We talk all things mindset, fitness, weight loss, starting over, juggling health, happiness, careers, families, you name it, we've got a story to tell.
The Reinvention Project
The Cost of Going Hard: Injury, Energy Deficiency & the Comeback
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Emma & Carly
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Season 2
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Episode 23
summary
In this episode of the Reinvention Project, Emma and Rachael discuss the challenges and experiences of pushing limits in triathlon, the impact of injuries on daily life, and the importance of mental health and nutrition during recovery. They share personal stories of overcoming obstacles, the role of community support, and the journey towards finding balance in training and life.
takeaways
- The journey of becoming the best version of oneself involves facing challenges.
- Pushing limits in sports can lead to injuries that affect daily life.
- Injuries can have a significant impact on mental health and well-being.
- Nutrition and energy balance are crucial for endurance athletes.
- Community support plays a vital role in recovery and motivation.
- It's important to recognize the signs of energy deficiency and seek help.
- Finding balance in training and life is essential for long-term success.
- Recovery from injuries requires patience and understanding of one's body.
- Sharing experiences publicly can open one up to critique but also support.
- Learning to be comfortable with discomfort is part of the growth process.