Transforming Stress with Dr. Ash
Transforming Stress with Dr. Ash is your guide to overcoming the hidden buildup of stress and burnout in today’s high-pressure world. Hosted by Dr. Ash Kumar, this podcast offers practical, science-backed tools to help you recognize early signs of stress, develop sustainable management techniques, and build resilience.
Whether you're a professional balancing competing demands or simply seeking a healthier work-life balance, each episode delivers actionable insights that will empower you to take control of your well-being. With a unique blend of humor, expert advice, and real-world exercises, Dr. Ash equips you to break free from the burnout cycle and thrive in any environment.
Tune in every Friday to unlock the strategies to shift from overwhelmed to empowered, regain clarity, and create lasting change for a balanced, fulfilling life.
Ready to transform stress into strength? The journey starts here.
Transforming Stress with Dr. Ash
Stress at Work
In this episode, Dr. Ash Kumar sits down with guest Dr. Dike Drummond, CEO of TheHappyMD.com, physician coach, and healthcare speaker, to share practical strategies for managing stress and preventing burnout—especially for those in high-stress professions.
Dr. Ash opens up about his journey from burnout to resilience and introduces his workbook, The Boiling Frog, filled with actionable tools for stress relief. Together, they discuss the importance of self-awareness, discovering purpose, and taking proactive steps to recognize and combat burnout, fostering resilience for long-term well-being.
Tune in to learn about:
- The impact of stress on health and happiness in the healthcare profession
- Personal experiences and journeys of overcoming burnout
- Strategies for transforming stress into a tool for growth and resilience
- The concept of the "boiling frog" as an analogy for chronic stress
- The prevalence of burnout across various high-stress professions, not just healthcare
- The importance of finding purpose and alignment in one's work to combat burnout
- The role of self-awareness and self-management in preventing burnout
Connect with Dr. Ashish Kumar:
LinkedIn
Facebook
Instagram
You can get The Boiling Frog Workbook by Dr. Ashish Kumar here.
Connect with guest:
TheHappyMD.com
LinkedIn
Launch Gift! Celebrate Our First Episode with a Freebie!
Ready to transform stress into strength? The journey starts here.