Transforming Stress with Dr. Ash
Transforming Stress with Dr. Ash is your guide to overcoming the hidden buildup of stress and burnout in today’s high-pressure world. Hosted by Dr. Ash Kumar, this podcast offers practical, science-backed tools to help you recognize early signs of stress, develop sustainable management techniques, and build resilience.
Whether you're a professional balancing competing demands or simply seeking a healthier work-life balance, each episode delivers actionable insights that will empower you to take control of your well-being. With a unique blend of humor, expert advice, and real-world exercises, Dr. Ash equips you to break free from the burnout cycle and thrive in any environment.
Tune in every Friday to unlock the strategies to shift from overwhelmed to empowered, regain clarity, and create lasting change for a balanced, fulfilling life.
Ready to transform stress into strength? The journey starts here.
Episodes
31 episodes
The Courage to Look Within Self-Reflection for Resilience and Growth
In this deep and honest episode of Transforming Stress, Dr. Ash and Fionnuala Featherstone explore one of the most underutilized yet essential life skills: self-reflection.Chapter 2 of The Boiling Frog’s Self-Man...
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Season 1
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Episode 30
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13:12
The Power of Purpose Finding Clarity in Chaos
In this special chapter release episode, Dr. Ash is joined by transformation coach and leadership mentor Fionnuala Featherstone to explore Chapter 19 – Purpose from the Value Management section of The Boilin...
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Season 1
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Episode 29
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12:19
Transforming Stress: The Distraction Epidemic & How to Achieve Flow with Steven Puri
In this episode of Transforming Stress, Dr. Ash Kumar and Steven Puri discuss the pervasive issue of distraction in modern life, exploring the concept of flow states and how to achieve them. They delve into techniques for managing ti...
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Season 1
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Episode 28
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56:48
Leading with Coaching: Transforming Workplace Culture with Luciana Nunez
In this inspiring episode, Dr. Ash sits down with Luciana Nunez, a seasoned executive coach and former CEO with over 20 years of international leadership experience. Together, they unpack how coaching and authentic leadership can shift high-pre...
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Season 1
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Episode 27
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42:16
Unlocking Inner Power, Overcoming Doubt & Building Global Success with Francis Fitzpatrick
🔍 Episode Overview In this inspiring episode, Dr. Ash is joined by award-winning creator and entrepreneur Francis Fitzpatrick to explore the powerful intersection of personal resilience, clarity, and creative vision.&nb...
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Season 1
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Episode 26
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48:08
Beyond Burnout: Moral Injury, Purpose & Provider Well-being – with Prof. Dorothy Breen
In this powerful conversation, Professor Dorothy Breen joins Dr. Ash Kumar to tackle one of the most pressing crises in healthcare today: burnout—and what lies beyond it. Together, they unpack the boiling frog analogy, the <...
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Season 1
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Episode 25
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41:19
Mindfulness as a Radical Act of Care – A Conversation with Teresa Ranieri 🎙️
Hosts: Dr. Ash Kumar Guest: Teresa Ranieri – Mindfulness Teacher, Therapist, Somatic Facilitator Episode Title: Mindfulness as a Radical A...
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Season 1
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Episode 24
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44:10
The Hidden Stress of Healers – A Conversation with Mubarak Mansoor Ali 🎙️
Hosts: Dr. Ash Kumar Guest: Mubarak Mansoor Ali – Mental Health Professional, Educator & Advocate Release Date: June 13th, 2025In This Conversation...In t...
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Season 1
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Episode 23
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46:32
Hungry for More: Emotional Hunger, Mindful Eating & the FUEL Framework with Dr. Adrienne Youdim
In This Conversation...Dr. Ash welcomes Dr. Adrienne Youdim, a renowned internal medicine physician and obesity expert, to explore the deeper drivers of hunger, weight challenges, and emotional well-being. Toge...
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Season 1
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Episode 22
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36:31
From Boiling Point to Balance – Introduction to Environmental Management 🎙️
In This Conversation...Dr. Ash Kumar and Fionnuala Featherstone open Section III of The Boiling Frog—Environmental Management, a crucial step in transforming chronic stress into sustainable well-being...
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Season 1
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Episode 21
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17:22
Tapping Into Inner Power – The Real Meaning of Resourcefulness 🎙️
In the final chapter of Resilience Management from The Boiling Frog, Dr. Ash Kumar and Fionnuala Featherstone explore what it truly means to be resourceful—not just in terms of material assets, but in how we access and ...
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Season 1
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Episode 20
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14:09
Thriving Through Change – How to Build an Adaptive Response
In today’s episode of Transforming Stress with Dr. Ash, we dive into the concept of adaptive response, a crucial skill from Dr. Ash’s book, The Boiling Frog. Life throws unexpected challenges our way—...
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Season 1
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Episode 19
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14:16
The Future of Success is Happiness: A Conversation with Alexia Georghiou
In this inspiring episode of Transforming Stress with Dr. Ash, we explore the science of happiness, workplace well-being, and emotional resilience with Alexia Georghiou—Author of The Future of Work Is Human & The ...
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Season 1
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Episode 18
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33:33
Fixed vs. Growth Mindset Which One Are You Choosing?
In This Conversation... Dr. Ash Kumar and Fionnuala Featherstone dive deep into the power of mindset—exploring how the way we think, learn, and adapt can define our personal and professional growth. <...
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Season 1
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Episode 17
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13:17
Mindful Media Consumption: Protecting Your Mental Health in a Divided World
In this special episode, Dr. Ash Kumar and Aparna Dalakoti dive deep into the impact of digital content on mental health and the increasing challenges of navigating a world filled with viral controversies and online stress....
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Season 1
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Episode 16
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29:42
Soar with Your Strengths – Leadership, Growth, and Resilience
In this conversation, Dr. Ash and Phil Eason, Gallup Certified Strengths Coach, discuss how to soar with your strengths by transforming talents into leadership power. They explore the importance of self-awareness, trust,...
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Season 1
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Episode 15
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35:41
Social Intelligence: Building Stronger, Meaningful Connections
In this conversation, Dr. Ash Kumar and guest, Fionnuala Featherstone delve into the concept of social intelligence and its significance in fostering resilience within organizations. They explore the importance of effective communication, under...
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Season 1
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Episode 14
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13:45
How Emotional Intelligence Transforms Stress
How well do you understand and manage your emotions? In this episode of Transforming Stress with Dr. Ash, we explore the critical role of emotional intelligence in personal and professional growth. Learn how self-awareness, authentic communicat...
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Season 1
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Episode 13
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13:43
Resilience Management
In this episode of the Transforming Stress with Dr. Ash podcast, Dr. Ash sits down with Fionnuala Featherstone to talk about resilience management. The conversation explores the importance of self-management, emotional and social intelligence, ...
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Season 1
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Episode 12
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13:24
Facing Fears: The Reality of First Responders
Join Dr. Ash Kumar in this compelling episode of Transforming Stress with Dr. Ash as he sits down with Steve Whiteside, a former firefighter with nearly two decades of service. Together, they delve into Steve’s incredible journey into ...
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Season 1
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Episode 11
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22:04
Self-Discipline: Mastering Control Over Your Actions
How do you build the kind of self-discipline that transforms your life? In this episode, Dr. Ash Kumar breaks it down, sharing real stories and practical tips to help you take control of your habits and routines. From the power of self-awarenes...
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Season 1
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Episode 10
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13:34
Empowering Well-Being Through Self-Care
In this conversation, Dr. Ash discusses the critical role of self-care in achieving overall well-being. He emphasizes the importance of a holistic approach that encompasses physical, mental, emotional, and social health. Through personal...
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Season 1
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Episode 9
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13:01
Book Launch Special Episode | Managing Stress with Dr. Ash & Kim Peterson Stone
In this conversation, Dr. Ash Kumar discusses the complexities of managing stress and burnout in high-pressure environments. He introduces the concept of the 'boiling frog' analogy to illustrate how chronic stress can go unnoticed until it mani...
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Season 1
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Episode 8
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31:04
Self-Awareness: The Foundation of Personal Growth
In this episode, we dive into the transformative power of self-awareness—your ability to recognize and understand your emotions, values, strengths, and weaknesses. Discover how this foundational skill impacts every aspect of your life, f...
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Season 1
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Episode 7
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10:28
Self-Accountability: Taking Extreme Ownership of Your Actions
In this episode Dr. Ash is joined by executive and life coach, Fionnuala Featherstone, to explore the importance of self-accountability and extreme ownership for effective self-management.They discuss how, in contemporary culture, it has...
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Season 1
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Episode 6
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14:25