Transforming Stress with Dr. Ash
Transforming Stress with Dr. Ash is your guide to overcoming the hidden buildup of stress and burnout in today’s high-pressure world. Hosted by Dr. Ash Kumar, this podcast offers practical, science-backed tools to help you recognize early signs of stress, develop sustainable management techniques, and build resilience.
Whether you're a professional balancing competing demands or simply seeking a healthier work-life balance, each episode delivers actionable insights that will empower you to take control of your well-being. With a unique blend of humor, expert advice, and real-world exercises, Dr. Ash equips you to break free from the burnout cycle and thrive in any environment.
Tune in every Friday to unlock the strategies to shift from overwhelmed to empowered, regain clarity, and create lasting change for a balanced, fulfilling life.
Ready to transform stress into strength? The journey starts here.
Transforming Stress with Dr. Ash
The Boiling Frog Framework
In this episode, Dr. Ash is joined by Claudia Bond, a seasoned trainer and mindset coach, to delve into the insights of The Boiling Frog Workbook. Together, they explore the powerful "boiling frog" metaphor, illustrating how chronic stress can quietly build over time, eventually leading to burnout if left unchecked. Dr. Ash candidly shares his own journey of overcoming burnout, highlighting the transformative role of self-awareness, strategic decision-making, and emotional intelligence in managing stress effectively.
Gain valuable insights into the importance of community support and practical techniques for reducing stress, as well as actionable strategies to cultivate a positive internal environment, essential for thriving amid life’s challenges.
Ready to take charge of your mental well-being? Tune in now, and don’t miss the free guide linked below to help you start managing stress more effectively today!
In this episode you will learn about:
- Understanding chronic stress and burnout
- How to thrive not just survive
- "Boiling frog" metaphor for gradual stress buildup
- Importance of self-awareness and emotional intelligence in stress control
- Workplace challenges and their impact on mental well-being
- 4-step "boiling frog" framework for stress relief
- Managing cognitive load, conflict, and crisis situations
- The role of community support and accountability in fighting stress
- Proactive steps for personal growth
About the guest:
Claudia Bond is a change management expert with 25 years of experience working with Top 500 companies across Australia, Asia Pacific, and the USA. She specializes in strategic thinking, effective communication, and client value enhancement. Claudia is passionate about improving organizational culture, leadership, and values, helping clients navigate change efficiently. With a background in strategic marketing, PR, and industrial-organizational psychology, she brings a wealth of expertise to her work. In her personal life, Claudia enjoys reading, opera, fine art, horse racing, skiing, and spending time by the beach with family and friends.
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Connect with Dr. Ash Kumar:
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You can get The Boiling Frog Workbook by Dr. Ashish Kumar here.
Don’t miss out on this episode’s free resource! Click here.
Ready to transform stress into strength? The journey starts here.