Transforming Stress with Dr. Ash
Transforming Stress with Dr. Ash is your guide to overcoming the hidden buildup of stress and burnout in today’s high-pressure world. Hosted by Dr. Ash Kumar, this podcast offers practical, science-backed tools to help you recognize early signs of stress, develop sustainable management techniques, and build resilience.
Whether you're a professional balancing competing demands or simply seeking a healthier work-life balance, each episode delivers actionable insights that will empower you to take control of your well-being. With a unique blend of humor, expert advice, and real-world exercises, Dr. Ash equips you to break free from the burnout cycle and thrive in any environment.
Tune in every Friday to unlock the strategies to shift from overwhelmed to empowered, regain clarity, and create lasting change for a balanced, fulfilling life.
Ready to transform stress into strength? The journey starts here.
Transforming Stress with Dr. Ash
From Stress to Miracles
In this episode, Dr. Ash teams up with Your Year of Miracles coach, Cari Garcia, to celebrate the launch of The Boiling Frog Workbook, a practical guide to cultivating self-awareness and personal growth. Together, they dive into the power of balancing the brain’s creative and analytical sides for stress management and explore how gratitude, creativity, and connection fuel resilience. Drawing on themes of self-love and transformation, they share insights on shifting from the “stressed-out zone” to the empowering “miracle zone.”
Tune in for an inspiring conversation packed with actionable tools and a fresh perspective on embracing your growth journey.
In this episode you will learn about:
- Balancing the Right and Left Brain
- The Power of Self-Love
- The Miracle Zone vs. The Stressed-Out Zone
- The Role of Community
- The Transformative Power of Gratitude
- Breaking Through Conditioning
Tune in to gain valuable insights that could help you not just survive but thrive in today’s demanding work environment.
Connect with Dr. Ash Kumar:
You can get The Boiling Frog Workbook by Dr. Ashish Kumar here.
Don’t miss out on this episode’s free resource! Click here!
If you enjoyed this episode, be sure to subscribe, rate, and leave a review on your favorite podcast platform. Don’t forget to share this episode with your friends and colleagues—let’s help more people take charge of their mental health and build a more balanced work-life!
Follow Dr. Ash on social media to stay updated on more tips for managing stress and achieving a healthier work-life balance. 🌿
Ready to transform stress into strength? The journey starts here.