Transforming Stress with Dr. Ash
Transforming Stress with Dr. Ash is your guide to overcoming the hidden buildup of stress and burnout in today’s high-pressure world. Hosted by Dr. Ash Kumar, this podcast offers practical, science-backed tools to help you recognize early signs of stress, develop sustainable management techniques, and build resilience.
Whether you're a professional balancing competing demands or simply seeking a healthier work-life balance, each episode delivers actionable insights that will empower you to take control of your well-being. With a unique blend of humor, expert advice, and real-world exercises, Dr. Ash equips you to break free from the burnout cycle and thrive in any environment.
Tune in every Friday to unlock the strategies to shift from overwhelmed to empowered, regain clarity, and create lasting change for a balanced, fulfilling life.
Ready to transform stress into strength? The journey starts here.
Transforming Stress with Dr. Ash
Self-Accountability: Taking Extreme Ownership of Your Actions
In this episode Dr. Ash is joined by executive and life coach, Fionnuala Featherstone, to explore the importance of self-accountability and extreme ownership for effective self-management.
They discuss how, in contemporary culture, it has become commonplace for individuals to engage in a blame and shame cycle rather than taking responsibility for their actions. This conversation highlights the importance of self-awareness, self-reflection, and self-management as foundational elements for personal and professional growth.
In this episode you will learn about:
- Self-accountability and extreme ownership
- The blame and shame cycle in contemporary culture
- Importance of self-awareness, self-reflection, and self-management
- Organizational culture and its impact on strategy
- Concept of post-traumatic growth and growth mindset
- Resilience versus post-traumatic growth
Tune in to gain valuable insights that could help you not just survive but thrive in today’s demanding work environment.
Connect with Dr. Ash Kumar:
You can get The Boiling Frog Workbook by Dr. Ashish Kumar here.
Don’t miss out on this episode’s free resource! Click here!
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Ready to transform stress into strength? The journey starts here.