Transforming Stress with Dr. Ash
Transforming Stress with Dr. Ash is your guide to overcoming the hidden buildup of stress and burnout in today’s high-pressure world. Hosted by Dr. Ash Kumar, this podcast offers practical, science-backed tools to help you recognize early signs of stress, develop sustainable management techniques, and build resilience.
Whether you're a professional balancing competing demands or simply seeking a healthier work-life balance, each episode delivers actionable insights that will empower you to take control of your well-being. With a unique blend of humor, expert advice, and real-world exercises, Dr. Ash equips you to break free from the burnout cycle and thrive in any environment.
Tune in every Friday to unlock the strategies to shift from overwhelmed to empowered, regain clarity, and create lasting change for a balanced, fulfilling life.
Ready to transform stress into strength? The journey starts here.
Transforming Stress with Dr. Ash
Book Launch Special Episode | Managing Stress with Dr. Ash & Kim Peterson Stone
In this conversation, Dr. Ash Kumar discusses the complexities of managing stress and burnout in high-pressure environments. He introduces the concept of the 'boiling frog' analogy to illustrate how chronic stress can go unnoticed until it manifests in severe health issues.
Dr. Ash emphasizes the importance of self-management, emotional intelligence, and creating a supportive workplace culture.
He also shares strategies for fostering positive emotional states, empowering teams through their strengths, and navigating difficult conversations effectively.
Dr. Ash Kumar's highly anticipated book The Boiling Frog is now available!
This essential guide provides practical tools and strategies to recognize and manage stress before it becomes overwhelming.
Get your copy of The Boiling Frog and the companion workbook today on Amazon!
Connect with Dr. Ash Kumar:
LinkedIn: https://bit.ly/4geC9Yk
Facebook: https://bit.ly/4ghNFSY
Instagram: https://bit.ly/4gsFcM4
The Boiling Frog Workbook by Dr. Ashish Kumar
Amazon: https://bit.ly/3Vmc3u0
THE BOILING FROG: 21 STRATEGIES TO TRANSFORM STRESS INTO STRENGTH & COMFORT
Amazon: https://a.co/d/0SLVlkS
If you enjoyed this episode, be sure to subscribe, rate, and leave a review on your favorite podcast platform. Don’t forget to share this episode with your friends and colleagues—let’s help more people take charge of their mental health and build a more balanced work life!
Follow Dr. Ash on social media to stay updated on more tips for managing stress and achieving a healthier work-life balance. 🌿
Ready to transform stress into strength? The journey starts here.