Transforming Stress with Dr. Ash
Transforming Stress with Dr. Ash is your guide to overcoming the hidden buildup of stress and burnout in today’s high-pressure world. Hosted by Dr. Ash Kumar, this podcast offers practical, science-backed tools to help you recognize early signs of stress, develop sustainable management techniques, and build resilience.
Whether you're a professional balancing competing demands or simply seeking a healthier work-life balance, each episode delivers actionable insights that will empower you to take control of your well-being. With a unique blend of humor, expert advice, and real-world exercises, Dr. Ash equips you to break free from the burnout cycle and thrive in any environment.
Tune in every Friday to unlock the strategies to shift from overwhelmed to empowered, regain clarity, and create lasting change for a balanced, fulfilling life.
Ready to transform stress into strength? The journey starts here.
Transforming Stress with Dr. Ash
Resilience Management
In this episode of the Transforming Stress with Dr. Ash podcast, Dr. Ash sits down with Fionnuala Featherstone to talk about resilience management. The conversation explores the importance of self-management, emotional and social intelligence, and the role of support networks in building resilience. They emphasize the need for proactive measures to enhance resilience and the significance of staying prepared for life's challenges. They also delve into the complexities of resilience, drawing parallels with nature and community interdependence.
Connect with Dr. Ash Kumar:
You can get The Boiling Frog Workbook by Dr. Ashish Kumar here.
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Ready to transform stress into strength? The journey starts here.