Transforming Stress with Dr. Ash
Transforming Stress with Dr. Ash is your guide to overcoming the hidden buildup of stress and burnout in today’s high-pressure world. Hosted by Dr. Ash Kumar, this podcast offers practical, science-backed tools to help you recognize early signs of stress, develop sustainable management techniques, and build resilience.
Whether you're a professional balancing competing demands or simply seeking a healthier work-life balance, each episode delivers actionable insights that will empower you to take control of your well-being. With a unique blend of humor, expert advice, and real-world exercises, Dr. Ash equips you to break free from the burnout cycle and thrive in any environment.
Tune in every Friday to unlock the strategies to shift from overwhelmed to empowered, regain clarity, and create lasting change for a balanced, fulfilling life.
Ready to transform stress into strength? The journey starts here.
Transforming Stress with Dr. Ash
Mindful Media Consumption: Protecting Your Mental Health in a Divided World
In this special episode, Dr. Ash Kumar and Aparna Dalakoti dive deep into the impact of digital content on mental health and the increasing challenges of navigating a world filled with viral controversies and online stress.
From the Ranveer Allahbadia (BeerBiceps) controversy to broader questions of influencer responsibility, media ethics, and the stress of digital outrage, this conversation unpacks how we can engage with content mindfully without falling into cycles of negativity and stress.
Key Takeaways:
✔ Cultural Sensitivity & Boundaries – How should influencers balance free speech with respect for cultural values?
✔ Digital Outrage & Stress – Why is social media creating more stress than ever, and how do we protect our mental well-being?
✔ The Role of Influencers – Should digital creators self-regulate, or do we need stricter ethical guidelines for online content?
✔ Mindful Media Consumption – Practical strategies to filter what you consume and protect your peace in an era of information overload.
✔ Authenticity in Influence – Are influencers practicing what they preach, or is it all just for engagement?
Why Listen?
This episode offers eye-opening insights into the psychological impact of social media, influencer culture, and how to consume content mindfully—a must-listen for anyone feeling overwhelmed by the constant noise of the digital world.
📢 Join the discussion! How do YOU navigate digital stress? Comment below or share your thoughts using #MindfulMedia #TransformingStress #InfluencerEthics
Connect with Dr. Ash Kumar:
You can get The Boiling Frog Workbook by Dr. Ashish Kumar here.
and The Boiling Frog book here!
Connect with Aparna Dalakoti:
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Ready to transform stress into strength? The journey starts here.