Transforming Stress with Dr. Ash
Transforming Stress with Dr. Ash is your guide to overcoming the hidden buildup of stress and burnout in today’s high-pressure world. Hosted by Dr. Ash Kumar, this podcast offers practical, science-backed tools to help you recognize early signs of stress, develop sustainable management techniques, and build resilience.
Whether you're a professional balancing competing demands or simply seeking a healthier work-life balance, each episode delivers actionable insights that will empower you to take control of your well-being. With a unique blend of humor, expert advice, and real-world exercises, Dr. Ash equips you to break free from the burnout cycle and thrive in any environment.
Tune in every Friday to unlock the strategies to shift from overwhelmed to empowered, regain clarity, and create lasting change for a balanced, fulfilling life.
Ready to transform stress into strength? The journey starts here.
Transforming Stress with Dr. Ash
Fixed vs. Growth Mindset Which One Are You Choosing?
In This Conversation...
Dr. Ash Kumar and Fionnuala Featherstone dive deep into the power of mindset—exploring how the way we think, learn, and adapt can define our personal and professional growth.
Do you believe intelligence and abilities are fixed, or do you see challenges as opportunities for growth? This episode will help you recognize where you stand and how to shift towards a growth mindset for success and resilience.
They discuss how the people you surround yourself with shape your outlook—whether you’re uplifted by those who see challenges as stepping stones or drained by individuals who stay stuck in blame, negativity, and fear. They also examine how a fixed mindset can keep you trapped in stress and anxiety, while a growth mindset helps reframe obstacles into learning experiences.
Dr. Ash shares practical strategies from The Boiling Frog, guiding listeners on how to rewire their brains for adaptability and long-term success.
Key Takeaways:
✔ What is a Fixed vs. Growth Mindset? – Understanding the core differences and their impact on life and career.
✔ How Your Mindset Shapes Your Perception of Challenges – Why two people in the same situation can have completely different experiences.
✔ Overcoming Negative Thought Patterns – How chronic stress keeps us stuck in reactive thinking, and what we can do about it.
✔ The Role of Perception & Framing – How we see an event changes its impact on us, and how to reframe experiences to foster growth.
✔ The Importance of Coaches & Mentors – Why external perspectives are crucial for shifting mindset and breaking free from limiting beliefs.
✔ Practical Strategies for Cultivating a Growth Mindset – Actionable techniques to change thought patterns, embrace learning, and develop resilience.
Why Listen?
This episode will help you identify your mindset, recognize self-limiting beliefs, and give you practical tools to rewire your brain for success.
If you feel stuck, overwhelmed, or constantly battling self-doubt, this conversation will help you take a new perspective on challenges and equip you with strategies to break free from mental roadblocks.
📢 Join the conversation! What’s one challenge you’ve reframed as an opportunity for growth? Comment below! ⬇️
Connect with Dr. Ash Kumar:
You can get The Boiling Frog Workbook by Dr. Ashish Kumar here.
and The Boiling Frog book here!
If you enjoyed this episode, be sure to subscribe, rate, and leave a five-star review on your favorite podcast platform. Don’t forget to share this episode with your friends and colleagues—let’s help more people take charge of their mental health and build a more balanced work life!
Follow Dr. Ash on social media to stay updated on more tips for managing stress and achieving a healthier work-life balance. 🌿
🔹 #GrowthMindset #FixedMindset #MindsetShift #PersonalDevelopment #TransformingStress #DrAshKumar #TheBoilingFrog
Ready to transform stress into strength? The journey starts here.