Transforming Stress with Dr. Ash
Transforming Stress with Dr. Ash is your guide to overcoming the hidden buildup of stress and burnout in today’s high-pressure world. Hosted by Dr. Ash Kumar, this podcast offers practical, science-backed tools to help you recognize early signs of stress, develop sustainable management techniques, and build resilience.
Whether you're a professional balancing competing demands or simply seeking a healthier work-life balance, each episode delivers actionable insights that will empower you to take control of your well-being. With a unique blend of humor, expert advice, and real-world exercises, Dr. Ash equips you to break free from the burnout cycle and thrive in any environment.
Tune in every Friday to unlock the strategies to shift from overwhelmed to empowered, regain clarity, and create lasting change for a balanced, fulfilling life.
Ready to transform stress into strength? The journey starts here.
Transforming Stress with Dr. Ash
Consciousness, Cancer & Purpose with Dr. Sangeeta Sahi
In this profound and illuminating episode, Dr. Ash sits down with Dr. Sangeeta Sahi — medical doctor, researcher, and creator of the Conscious Cancer Programme — to explore the deep interplay between consciousness, intention, emotional patterns, and disease.
Together, they unveil how mind, energy, and environment shape our health, purpose, and resilience.
🌟 Key Highlights
• Dr. Sangeeta’s Journey
Her transition from conventional medicine to integrating quantum biology, energy systems, Ayurveda, and consciousness-based healing.
• The Conscious Cancer Programme
A 13-step holistic model addressing:
mindset, emotions, nutrition, lifestyle, relationships, and purpose (Dharma).
• Stress as Change
Stress is not danger — it is movement, transition, and evolution.
Reframing stress removes fear and builds resilience.
• Intention & Epigenetics
How intention, clarity, willpower, and behaviour influence DNA, healing patterns, and emotional balance.
• Connection & Loneliness
Why authentic human connection is instinctive and essential — and how modern life has disconnected us from it.
💡 Memorable Lines
- “Stress is an indicator of change.”
- “Intention reorganizes how we respond at a molecular level.”
- “When you find your Dharma, life becomes bliss.”
🔗 Connect with Dr. Sangeeta Sahi
Website: drsangeetasahi.com
Unified Human Foundation: unifiedhuman.org/board/dr-sangeeta-sahi/
LinkedIn: linkedin.com/in/dr-sangeeta-sahi-md-mba-08781918/
🔗 Connect with Dr. Ash
Website: drashkumar.com
LinkedIn: doctorashkumar
Instagram: @theboilingfrog_doc
Ready to transform stress into strength? The journey starts here.