F That: Shift Your Perspective, Elevate Your Power
F That: Shift Your Perspective, Elevate Your Power is the go-to podcast for ambitious women who are ready to disrupt their own thinking, challenge societal norms, and own their voice like never before.
Hosted by Alexis Frank — life coach, business strategist, global thought leader, and soon-to-be author — this podcast delivers unfiltered insight, bold perspective shifts, and strategic mindset coaching to help you live, lead, and build with clarity and confidence.
Whether you’re navigating entrepreneurship, leveling up in leadership, or dismantling inherited limitations, Alexis gives you the no-BS tools to drop the distractions, trust your instincts, and rise in your purpose.
From boundaries to belief systems, legacy to leadership — nothing is off limits.
F That = Freedom That. Fuel That. Forward That.
Subscribe for weekly episodes that challenge the way you think, stretch your vision, and awaken your personal power.
Connect with me on social media instagram @lexipcoaching or TikTok @femmefranktank, and if you want to learn more about me or explore working together, head over to thefccoach.com.
F That: Shift Your Perspective, Elevate Your Power
Set Boundaries that Help you Reclaim your Identity
We are talking "Thicc Mami Boundaries"—a powerful tool for reclaiming control and protecting your peace. As eldest daughters or women navigating this world, we often struggle with setting boundaries, and I want to change that.
In this episode, I’ll share insights on why we tend to prioritize others’ comfort over our own, how our upbringing shapes our people-pleasing tendencies, and the misconceptions that hold us back from creating healthy boundaries. I’ll guide you through my three-step process for establishing and maintaining these boundaries without guilt or shame. Tune in to learn how to rewrite the rules for yourself and stop letting others run your life.
Resources mentioned in the show:
Let’s work together book a call to chat about Worthy membership or my Mastermind
Visit my website to find out more The Filing Cabinet
For more about me, resources, and shownotes, click here.
Time Stamps:
00:00:00 - Introduction and Welcome to the Episode
00:00:08 - Empowerment Through Thicc Mami Boundaries
00:05:08 - Creating & Maintaining Healthy Boundaries
00:11:59 - Importance of Setting Boundaries in Relationships
00:19:34 - Cultural Norms & Thicc Mami Boundaries
00:21:34 - Preview of the Next Episode on Cultural Norms
00:22:00 - Closing Remarks
Loved this episode? Let’s keep the conversation going.
💻 Visit thefccoach.com to explore my coaching programs, resources, and upcoming offers.
📲 Follow the mindset shifts on:
- Instagram: @lexipcoaching
- TikTok: @femmefranktank
👑 Ready to reclaim your power in life or business?
DM me on IG or TikTok with the word “POWER” to inquire about coaching or mentorship.