F That: Shift Your Perspective, Elevate Your Power
F That: Shift Your Perspective, Elevate Your Power is the go-to podcast for ambitious women who are ready to disrupt their own thinking, challenge societal norms, and own their voice like never before.
Hosted by Alexis Frank — life coach, business strategist, global thought leader, and soon-to-be author — this podcast delivers unfiltered insight, bold perspective shifts, and strategic mindset coaching to help you live, lead, and build with clarity and confidence.
Whether you’re navigating entrepreneurship, leveling up in leadership, or dismantling inherited limitations, Alexis gives you the no-BS tools to drop the distractions, trust your instincts, and rise in your purpose.
From boundaries to belief systems, legacy to leadership — nothing is off limits.
F That = Freedom That. Fuel That. Forward That.
Subscribe for weekly episodes that challenge the way you think, stretch your vision, and awaken your personal power.
Connect with me on social media instagram @lexipcoaching or TikTok @femmefranktank, and if you want to learn more about me or explore working together, head over to thefccoach.com.
F That: Shift Your Perspective, Elevate Your Power
You Think You’re Healing, But You’re Really Not
True healing is’nt going to be fixed by a spa days or trendy “self-care” routines—real growth comes from facing emotions directly and challenging the societal urge for surface-level solutions.
I share my experience of breaking free from temporary fixes and the hard work of healing patterns that go beyond simply cutting out toxic people. Together, we’ll explore what it means to be a vibrational match for success, digging into practices like EFT and hypnosis to address deep-seated wounds. Whether you’re building a six-figure business or just seeking clarity, this episode is a reminder that you’re not alone on this path toward genuine, lasting change.
Connect with me on Instagram @afranklifecoach or on LinkedIn as the FC coach to and tell me where you’re at in your journey.
Resources mentioned in the show:
Let’s work together book a call to chat about Worthy membership or my Mastermind
Visit my website to find out more The Filing Cabinet
For more about me, resources, and shownotes, please visit:
You think your healing
Time Stamps:
00:00:00 - Introduction
00:01:30 - Genuine Healing vs. Superficial Fixes: Birth Trauma and Antidepressants
00:04:39 - Misconceptions About Spa Days and Self-Care
00:06:00 - Societal Pressures on Body Image and Health
00:08:15 - Medication as a Temporary Solution: Personal Journey with Antidepressants
00:10:00 - Transitioning Off SSRIs and Facing Emotions Head-On
00:13:00 - Misconceptions About Cutting Toxic People Out
00:16:03 - Vibrational Match and Unresolved Emotional Issues
00:18:30 - The Role of Introspection and Somatic Work
00:20:45 - The Importance of Internal Growth and Transformation
00:23:30 - Building a Six-Figure Business: Empowering Aspiring Entrepreneurs
00:25:16 - Closing Remarks
Loved this episode? Let’s keep the conversation going.
💻 Visit thefccoach.com to explore my coaching programs, resources, and upcoming offers.
📲 Follow the mindset shifts on:
- Instagram: @lexipcoaching
- TikTok: @femmefranktank
👑 Ready to reclaim your power in life or business?
DM me on IG or TikTok with the word “POWER” to inquire about coaching or mentorship.