F That: Shift Your Perspective, Elevate Your Power
F That: Shift Your Perspective, Elevate Your Power is the go-to podcast for ambitious women who are ready to disrupt their own thinking, challenge societal norms, and own their voice like never before.
Hosted by Alexis Frank — life coach, business strategist, global thought leader, and soon-to-be author — this podcast delivers unfiltered insight, bold perspective shifts, and strategic mindset coaching to help you live, lead, and build with clarity and confidence.
Whether you’re navigating entrepreneurship, leveling up in leadership, or dismantling inherited limitations, Alexis gives you the no-BS tools to drop the distractions, trust your instincts, and rise in your purpose.
From boundaries to belief systems, legacy to leadership — nothing is off limits.
F That = Freedom That. Fuel That. Forward That.
Subscribe for weekly episodes that challenge the way you think, stretch your vision, and awaken your personal power.
Connect with me on social media instagram @lexipcoaching or TikTok @femmefranktank, and if you want to learn more about me or explore working together, head over to thefccoach.com.
F That: Shift Your Perspective, Elevate Your Power
How Patriarchy Traps Everyone — And How We Reclaim Our Power
Welcome to Season 2 of F That: Shift Your Perspective, Elevate Your Power.
In this kickoff episode, Alexis Frank — life coach, business strategist, global thought leader, and soon-to-be author — explores a bold, transformative idea: what if patriarchy isn’t just a system, but a trauma response?
You’ll unpack how patriarchal structures have boxed in both men and women, where these power dynamics come from, and what it looks like to reclaim true leadership and equity in your relationships, family, and future.
This conversation moves beyond blame — and into empowered perspective shifts.
🔥 You’ll Learn:✨ You’re not just listening — you’re unlearning, rethinking, and rewriting the rules. Let’s get into it.
- How patriarchy is rooted in fear and survival
- Why it’s time to drop the savior complex and stop fixing men
- What feminine energy actually looks like in leadership
- How to build trust and balance power in relationships
- Steps to create a more equitable future — at home and in society
🕒 Timestamps (Chapters)
- 00:00 – Welcome to Season Two
- 01:49 – Exploring the Depths of Patriarchy
- 03:28 – The Origins of Patriarchy
- 06:48 – Men Under Pressure: The Burden of Patriarchy
- 11:45 – Personal Stories: Navigating Patriarchy in Relationships
- 14:24 – The Role of Women: Alchemizers, Not Rescuers
- 17:41 – Balancing Power Dynamics
- 22:24 – Creating Equitable Relationships
- 26:45 – Practical Steps for Recalibration
- 34:59 – Conclusion: Building a Balanced Future
- 35:48 – Outro
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💻 Visit thefccoach.com to explore my coaching programs, resources, and upcoming offers.
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- Instagram: @lexipcoaching
- TikTok: @femmefranktank
👑 Ready to reclaim your power in life or business?
DM me on IG or TikTok with the word “POWER” to inquire about coaching or mentorship.