F That: Shift Your Perspective, Elevate Your Power
F That: Shift Your Perspective, Elevate Your Power is the go-to podcast for ambitious women who are ready to disrupt their own thinking, challenge societal norms, and own their voice like never before.
Hosted by Alexis Frank — life coach, business strategist, global thought leader, and soon-to-be author — this podcast delivers unfiltered insight, bold perspective shifts, and strategic mindset coaching to help you live, lead, and build with clarity and confidence.
Whether you’re navigating entrepreneurship, leveling up in leadership, or dismantling inherited limitations, Alexis gives you the no-BS tools to drop the distractions, trust your instincts, and rise in your purpose.
From boundaries to belief systems, legacy to leadership — nothing is off limits.
F That = Freedom That. Fuel That. Forward That.
Subscribe for weekly episodes that challenge the way you think, stretch your vision, and awaken your personal power.
Connect with me on social media instagram @lexipcoaching or TikTok @femmefranktank, and if you want to learn more about me or explore working together, head over to thefccoach.com.
F That: Shift Your Perspective, Elevate Your Power
Postpartum Anxiety, Death Fears & Motherhood: My Raw Healing Journey After Baby #3
In this vulnerable episode, Alexis Frank shares her unfiltered experience navigating postpartum anxiety, death anxiety, and emotional trauma after the birth of her third child. As a mother, mental health advocate, and survivor of medical neglect, Alexis opens up about the raw, real, and often overlooked challenges women face after childbirth.
She discusses:
- The terrifying anxiety that gripped her postpartum experience
- The deep emotional toll of fearing death in the early days of motherhood
- How her interactions with the American healthcare system invalidated her pain
- The physical complications after birth that triggered emotional spirals
- How healing began with acknowledging trauma, not minimizing it
Alexis invites listeners into a deeply personal story of survival, healing, and self-empowerment — encouraging other women to embrace their emotions and realize they are not alone.
If you've ever felt silenced, unseen, or overwhelmed in your motherhood or healing journey — this episode is for you.
💬 Sound Bites to Highlight in Shorts/Reels
- "I felt like I couldn’t breathe — and nobody was listening."
- "I was terrified to fall asleep because I didn’t think I’d wake up."
- "I didn’t want to be labeled as a survivor. I just wanted to be heard."
⏱️ Chapters for Easy Navigation
00:00 — Welcome & Why I’m Sharing This Now
02:54 — The Birth Experience That Changed Everything
05:46 — Postpartum Anxiety & Death Anxiety Unveiled
09:09 — Being Ignored by the Healthcare System
11:57 — Emotional & Physical Recovery Challenges
14:48 — Why We Must Redefine Trauma
18:11 — The Beautiful, Messy Duality of Motherhood
20:50 — Feeling Joy While Holding Fear
23:37 — How I’m Healing (And How You Can Too)
26:58 — Final Reflections & A Call to All Mothers
postpartum anxiety, death anxiety, motherhood mental health, trauma recovery, women’s health, emotional healing, maternal healthcare, medical trauma, motherhood journey, postpartum depression, birth trauma, mental health awareness, alexis frank podcast, motherhood raw and real, anxiety after childbirth, healing stories
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💻 Visit thefccoach.com to explore my coaching programs, resources, and upcoming offers.
📲 Follow the mindset shifts on:
- Instagram: @lexipcoaching
- TikTok: @femmefranktank
👑 Ready to reclaim your power in life or business?
DM me on IG or TikTok with the word “POWER” to inquire about coaching or mentorship.