Let Me Bleed In Peace Podcast
"F*cking up the patriarchy, one bleed at a time."
Pull up a seat and tune in for conversations with Claire - founder of Let Me Bleed In Peace - on the menstrual cycle, PMS, PMDD, the patriarchal bullsh*t that keeps us disconnected from the power of our menstrual cycles and everything in between.
Download the free Premenstrual Survival Pack here: https://www.letmebleedinpeace.com/premenstrual-survival-pack
Instagram: @letmebleedinpeace
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Website: www.letmebleedinpeace.com
Let Me Bleed In Peace Podcast
2. Four Phases Of Your Menstrual Cycle
In this episode, we explore the importance of honoring the entire menstrual cycle for healing PMS and PMDD. We discuss the four phases of the menstrual cycle—inner winter (menstruation), inner spring (follicular phase), inner summer (ovulation), and inner autumn (premenstrual phase)—and how each one plays a role in reducing symptoms and supporting overall well-being. By working with your cycle holistically, you can create a stronger foundation for healing and growth.
Key Points:
- The menstrual cycle has four phases: inner winter, spring, summer, and autumn.
- Each phase is interconnected, and how you care for yourself in one phase impacts the next.
- Rest and renewal during your inner winter (menstruation) are essential for reducing premenstrual symptoms.
- The playful energy of inner spring and the full expression of inner summer build resilience for meeting the challenges of inner autumn.
- The inner critic’s voice, common in inner autumn (premenstrual phase), can be met with awareness and self-compassion.
*Get the FREE Premenstrual Survival Pack Here*
*Book a Premenstrual Processing Session Here*
Website: www.letmebleedinpeace.com
Email: claire@letmebleedinpeace.com
Instagram: @letmebleedinpeace