Let Me Bleed In Peace Podcast
"F*cking up the patriarchy, one bleed at a time."
Pull up a seat and tune in for conversations with Claire - founder of Let Me Bleed In Peace - on the menstrual cycle, PMS, PMDD, the patriarchal bullsh*t that keeps us disconnected from the power of our menstrual cycles and everything in between.
Download the free Premenstrual Survival Pack here: https://www.letmebleedinpeace.com/premenstrual-survival-pack
Instagram: @letmebleedinpeace
Substack: https://letmebleedinpeace.substack.com/
Website: www.letmebleedinpeace.com
Episodes
21 episodes
Befriending The Monster In The Shadows - How to handle your Inner Critic
In this episode, we dive deep into one of the most misunderstood and frustrating parts of our inner world: the inner critic.You know the voice - that one that whispers (or shouts) that you’re not good enough, that you’ve messed ev...
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36:27
20. How To Honour Your Cyclical Nature In A World That Doesn't
How are we meant to honor our cyclical nature in a world that values consistency and productivity above all else? In this episode, we're exploring the tension between practicing menstrual cycle awareness (MCA) and the reality of liv...
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24:08
19. PMS is a feminist issue
In this episode I'm reading an essay from my substack titled "PMS is a Feminist Issue - How the Patriarchy Gaslights Women Into Ignoring Their Premenstrual Truth".I look at the wider societal implications of why we experience so much suf...
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9:54
18. Using Premenstrual Rage And Anger As A Compass
In this episode I delve into how to use anger as a compass, particularly for women experiencing intense premenstrual rage. I discuss how re-framing our relationship with anger can transform it into a powerful guiding tool, rather th...
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21:00
17. Embodied Boundaries for PMS Relief
In this episode I explore the concept of embodied boundaries and their significance in managing PMS, PMDD, and premenstrual rage. By connecting boundaries to the menstrual cycle, I emphasize the importance of understanding and...
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16:21
16. Why You Lose Your Shit So Easily in Your Premenstrual Phase (and What to Do About It)
"Why do I loose my shit so easily in my premenstrual phase? And what can I do about it?" In this episode I'm giving you the answer to these two questions.I dive into the concept of the 'window of tolerance' and its significance during th...
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13:23
15. How Your Attachment Wounding Might Be Showing Up in Your Menstrual Cycle
In this episode, I explore how attachment wounding might reveal itself in the menstrual cycle. Focusing on two primary examples, I encourage you to notice how struggles with separation and boundaries during your menstrual phase can be linked to...
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15:40
14. Discover Your Premenstrual Power By Connecting To The "Dark Muse-Beloved" Archetype
In this episode I delve into the archetype that can help you go from feeling overwhelmed in your premenstrual phase to feeling powerful af - The Muse-Beloved. I discuss how severe premenstrual symptoms often bring suppressed parts ...
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15:36
13. Meet your premenstrual besties - the Inner Critic and the Inner Bitch
In this episode I'm delving into the two significant characters that appear during the premenstrual phase: the Inner Critic and the Inner Bitch. I discuss how these parts, whilst challenging, play crucial roles in our lives and how...
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24:06
12. The luteal phase doesn't make you crazy, it makes you a walking bullsh*t detector
In this episode I'm diving into the stereotype of women being 'crazy' during their premenstrual phase. Rather than becoming unhinged, we as women become highly sensitive to the truth and more discerning. We become walking bullshit detectors.
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12:19
11. The 3rd person in your relationship - your menstrual cycle! Benefits of being a cycle aware couple.
In this episode, we discuss the significance of being a cycle-aware couple and how bringing your partner in on your menstrual cycle awareness journey can create deeper intimacy in the relationship.00:53 The Third Person in Your Relation...
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17:30
10. Stop trying to "calm down" in your premenstrual phase and do this instead...
In this episode, we delve into how to manage anger and intense emotions, particularly in the premenstrual phase. The discussion focuses on why simply trying to 'calm down' often doesn't work and offers insight into understanding an...
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15:22
9. Stop Seeing Premenstrual Rage As A Personal Failing
In this episode I discuss the often misunderstood premenstrual rage. We explore the societal shame associated with it and reframe it as a powerful source of wisdom rather than a personal failing.00:00 Introduction and Personal Co...
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12:11
8. Intentional Tantrums For Premenstrual Rage
In this episode I delve into the concept of intentional tantrums and how this somatic process can be a valuable tool for women dealing with rage, particularly premenstrual rage, and how it aids in inner child healing. I explain the...
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11:22
7. Feeling wobbly in the "good" part of your cycle? Here's why....
In this episode Claire delves into transition days and how you can upgrade your Menstrual Cycle Awareness practice by taking note of the transition days between inner seasons. Claire shares her personal experience with these transi...
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9:15
6. Embracing the Inner Autumn: Understanding and Nurturing Your Luteal Phase
In this episode we dive into the concept of Inner Autumn, or the luteal phase of the menstrual cycle and how to work with it.Here’s what we cover: Defining the luteal phase and its timing within the menstrual cycle ...
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13:25
5. The Role Of Inner Summer aka Ovulation, In Reducing Premenstrual Symptoms
In this episode, we explore the concept of Inner Summer, the phase of your menstrual cycle around ovulation. Join Claire as she discusses the importance of tracking your cycle, recognising the unique timing of your Inner Summer, and how ...
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11:57
4. The Gifts and Challenges of Inner Spring
In this episode, we explore the dynamic phase of Inner Spring, our follicular phase. Here’s what we cover:Defining Inner Spring and its unique energyRecognising its gifts of playfulness, light-hearted wisdom, and re-engagem...
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13:37
3. How Embracing Inner Winter Can Ease Premenstrual Symptoms
In this episode we dive into the healing potential of the menstrual phase—your inner winter. Claire explores how taking time to rest during menstruation can buffer the emotional challenges of the premenstrual phase, offering strategies for mana...
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10:41
2. Four Phases Of Your Menstrual Cycle
In this episode, we explore the importance of honoring the entire menstrual cycle for healing PMS and PMDD. We discuss the four phases of the menstrual cycle—inner winter (menstruation), inner spring (follicular phase), inner summer (ovulation)...
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13:14
1. Navigating and Healing PMDD - My Personal Journey
In this episode, I share my personal journey with PMDD and how learning to work with my menstrual cycle changed everything. For years, I struggled with overwhelming emotions before my period, but through understanding the psycho-spiritual roots...
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14:32