Let Me Bleed In Peace Podcast
"F*cking up the patriarchy, one bleed at a time."
Pull up a seat and tune in for conversations with Claire - founder of Let Me Bleed In Peace - on the menstrual cycle, PMS, PMDD, the patriarchal bullsh*t that keeps us disconnected from the power of our menstrual cycles and everything in between.
Download the free Premenstrual Survival Pack here: https://www.letmebleedinpeace.com/premenstrual-survival-pack
Instagram: @letmebleedinpeace
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Website: www.letmebleedinpeace.com
Let Me Bleed In Peace Podcast
3. How Embracing Inner Winter Can Ease Premenstrual Symptoms
In this episode we dive into the healing potential of the menstrual phase—your inner winter. Claire explores how taking time to rest during menstruation can buffer the emotional challenges of the premenstrual phase, offering strategies for managing PMS and PMDD. We also explore the concept of the Five Chambers of Menstruation, particularly the chamber of Renewal, and discuss the importance of cultivating self-care during this time.
Key Takeaways:
- Your inner winter (menstruation) is a time for rest, even if it’s just 1% of what you need.
- Resting during this phase builds emotional resilience for the premenstrual phase.
- The Five Chambers of Menstruation can guide deeper self-care, especially Renewal, which fills your cup with self-love.
- Menstrual pain and resistance to rest can signal deeper emotional needs.
- Challenges such as ADHD, codependency, and fear of abandonment can make rest difficult but healing.
*Get the FREE Premenstrual Survival Pack Here*
*Book a Premenstrual Processing Session Here*
Website: www.letmebleedinpeace.com
Email: claire@letmebleedinpeace.com
Instagram: @letmebleedinpeace