Let Me Bleed In Peace Podcast
"F*cking up the patriarchy, one bleed at a time."
Pull up a seat and tune in for conversations with Claire - founder of Let Me Bleed In Peace - on the menstrual cycle, PMS, PMDD, the patriarchal bullsh*t that keeps us disconnected from the power of our menstrual cycles and everything in between.
Download the free Premenstrual Survival Pack here: https://www.letmebleedinpeace.com/premenstrual-survival-pack
Instagram: @letmebleedinpeace
Substack: https://letmebleedinpeace.substack.com/
Website: www.letmebleedinpeace.com
Let Me Bleed In Peace Podcast
5. The Role Of Inner Summer aka Ovulation, In Reducing Premenstrual Symptoms
In this episode, we explore the concept of Inner Summer, the phase of your menstrual cycle around ovulation. Join Claire as she discusses the importance of tracking your cycle, recognising the unique timing of your Inner Summer, and how to harness its energy for emotional balance.
Key Points:
- Understanding Inner Summer and its relation to ovulation.
- The importance of tracking your cycle and basal body temperature.
- Recognising the energetic shifts during Inner Summer, including increased sociability and creativity.
- The significance of authenticity and self-expression during Inner Summer in reducing premenstrual symptoms.
- The role of rest during Inner Winter in preparing for a fulfilling Inner Summer.
- Addressing challenges during Inner Summer, including mother archetype wounding and neurodivergent experiences.
- Techniques to connect with your wild indigenous self, such as dance and somatic practices.
Resources Mentioned:
- Natural Cycles app - Get 20% off here!
*Get the FREE Premenstrual Survival Pack Here*
*Book a Premenstrual Processing Session Here*
Website: www.letmebleedinpeace.com
Email: claire@letmebleedinpeace.com
Instagram: @letmebleedinpeace