Let Me Bleed In Peace Podcast
"F*cking up the patriarchy, one bleed at a time."
Pull up a seat and tune in for conversations with Claire - founder of Let Me Bleed In Peace - on the menstrual cycle, PMS, PMDD, the patriarchal bullsh*t that keeps us disconnected from the power of our menstrual cycles and everything in between.
Download the free Premenstrual Survival Pack here: https://www.letmebleedinpeace.com/premenstrual-survival-pack
Instagram: @letmebleedinpeace
Substack: https://letmebleedinpeace.substack.com/
Website: www.letmebleedinpeace.com
Let Me Bleed In Peace Podcast
7. Feeling wobbly in the "good" part of your cycle? Here's why....
In this episode Claire delves into transition days and how you can upgrade your Menstrual Cycle Awareness practice by taking note of the transition days between inner seasons.
Claire shares her personal experience with these transition days and explains how documenting specifics day-to-day feelings can reveal patterns that help manage and understand one's cycle better.
00:20 Understanding Transition Days in Your Cycle
01:05 Personal Experience with Transition Days
03:23 The Importance of Tracking Each Day
06:08 How to Track Your Cycle Effectively
08:04 Navigating Different Transitions
08:56 Conclusion
*Get the FREE Premenstrual Survival Pack Here*
*Book a Premenstrual Processing Session Here*
Website: www.letmebleedinpeace.com
Email: claire@letmebleedinpeace.com
Instagram: @letmebleedinpeace