Dis-labled: Disabled Voices, Real Stories
Welcome to Dis-labled, where disabled voices take centre stage. Created and presented by people with disabilities, learning disabilities, autism and long-term health conditions, this is a space to share experiences, challenge stereotypes, and talk about the things that matter to us.
Dis-labled is produced by Community Focus Inclusive Arts, a North London charity supporting adults and young people with additional needs through creativity, friendship and opportunity.
Also broadcast on Resonance 104.4FM.
Dis-labled: Disabled Voices, Real Stories
A Visit to CJ's Bakery – Creating Meaningful Employment for Adults with Learning Disabilities
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Welcome to today’s episode, where we take you inside one of North London’s most inspiring hidden gems—CJ’s Bakery! But this isn’t just any bakery. It’s a place where passion meets purpose, where every loaf, cake, and pastry has a story to tell. At CJ’s, all the bakers are adults with learning disabilities, working together in a safe, welcoming, and empowering environment.
It’s more than just baking—it’s about building confidence, community, and, of course, creating delicious treats! So, get ready to step into the warmth of CJ’s Bakery, meet the incredible team, and maybe even imagine the smell of freshly baked bread through your speakers. Let’s get started!
To order from CJ's Bakery click here.
Project Managers: Andrea Rai & Phil Powell.
Editor: Phil Powell
Project Managers: Andrea Rai & Phil Powell
Editor: Phil Powell
Huge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.uk
All enquiries: podcast@communityfocus.co.uk
Website: https://www.communityfocus.co.uk/
Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by Benjamin Tissot
Community focused. Community focused. We're here for you. With me and you.
SPEAKER_00After hours.
Phillip ROur work of you. At five o'clock. Yes, but the podcast clue.
SPEAKER_11A weekend with you. We're here for you. Yes. Hooray! Hooray!
GilaCommunity Focus is an art centre for children and adults with disabilities. We are based in Baba Bonnet, North London, and offers of creative and well-being activities for all ages.
SPEAKER_18In the room we have Jonathan. Bye-bye.
AndreaJonathan, and he just said that in sign language. John and James.
GilaIn today's episode, we are at TJ's Bakery. PJ's Bakery is a friendly bakery based in North London. All our bakers are adults with a learning disability. PJ creates meaningful work in a safe and welcoming space. I hope you enjoy listening to our episode.
SPEAKER_14My favorite is vegan chocolate brownies. Oh why do you like chocolate brownies? Because I like uh all the promounce in them in in the fabric for brownies. Yeah.
SPEAKER_15I like to bag a bread in the mixer. A chocolate chocolate cake.
Phillip RIs that so a chocolate is your favourite thing to bake?
SPEAKER_15Yes.
Phillip RThat would chocolate chocolate cake, isn't it?
SPEAKER_15Wouldn't it? It's delicious.
Phillip RBoss, what what what thing do that cake? What thing do that to make?
SPEAKER_03What do I like to bake? Um I love our Victoria sponge cake. I love our bread. And also our flapjacks. I love it all really.
Phillip RSo you have this cake and eat it.
SPEAKER_03I quite often do make my cake and I eat it, yes.
SPEAKER_18How do you make bread? Do you use organic ingredients?
SPEAKER_03Um so yes, we make lots of different types of bread at CJ's. We make sourdough bread, and yes, we do use organic flour in our sourdough bread. Um the ingredients are water, flour, salt, and that's it. And we mix them together and then we leave it for about two days and then we bake it in a very hot oven. We also make um some olive bread where we add olives, um, rosemary bread, um, and we use seed sometimes, um and we make a sandwich loaf. And we also eat our bread for lunch at CJ's Bakery. We have baker's lunch, which is a really important part of our day.
SPEAKER_18I think that's a good answer.
unknownYeah.
SPEAKER_12Thanks for that. Jonathan, do you want to go next?
SPEAKER_02What makes your bakery so special?
SPEAKER_15That is a bakery. Okay, then my friends and the family excited to about that and the very apron hat wash her hands clean shoes ready to cook great.
GilaUm the bakery has a lot of special things. Um it has really good vibes. We do a lot of laughing um a lot of baking. Um the baker's lunch is really, really good. Um and I love coming here because it's like a fresh start to the rent to my Wednesday morning. So it's I just love coming here and bake.
SPEAKER_14Well um it's one big um family with like you know like we bring our guest camp and we put it in the other whiteboard to see who's coming and we got some players of salesens and one of the servants' players came over to help as well. So that's good for us.
Phil PAnd what what makes you get up in the morning and love to do bacon?
SPEAKER_14That's my my my my favourite thing to do actually. Yeah, um friendly and welcoming, bacon fun, baker's lunch, infrared, ice and cakes. I like put like we put happy birthday on it and yeah, because we do make birthday cakes as well.
SPEAKER_18James, who is Saracen?
SPEAKER_14Is it what team is that? It's for Saracen's um is a Saracen's team and um only one of them is um Place with Saracen's woman team. And she came here to help us to to bake as well. So she's another member of the baking team.
SPEAKER_03What cake did we make with Ella? What did we make when Ella came last summer?
SPEAKER_14Oh yeah, it's uh it's a a written cake um if someone was getting married.
Phillip RI want to ask you a question. How long you've been working for people with with learning difficulties?
SPEAKER_03So CJ's Bakery is the first time that I've worked with adults with learning disabilities and I absolutely love it.
Phillip RWhat made you w want to work with people learning with learning difficulties?
SPEAKER_03When adults with learning disabilities leave college, it can be very difficult for them to find work and meaningful things to do every day. So I thought creating CJ's Bakery might provide some opportunities for adults to come and do something really worthwhile, meaningful, and learn new skills at the same time. We've been going for about three years.
SPEAKER_18Thank you very much.
unknownYou're very welcome.
SPEAKER_18Do you use any secret ingredients?
SPEAKER_14Well, but okay, I will say though, I will say gooseberries.
SPEAKER_18What is gooseberries?
SPEAKER_14Gooseberries is like uh fruit, yeah. So our new recipe is called gooseberry cake. Do you like eating your cakes? Yes I do, yes.
Phil PDo you like eating your cakes?
SPEAKER_15Yes. I did the cakes for the wife cafe.
SPEAKER_14Do you have any famous customers? LOES Voice Alisons and just so yesterday they baked for for men's voice team.
SPEAKER_03We also got invited to take our cakes to Netflix and we got a special tour of the office in central London. That was amazing.
SPEAKER_15Oh yeah, yeah, amazing, amazing. Uh go we do the trip trip trip to Powton Peton Trip. We all have trips, don't we? So many cakes.
SPEAKER_02Tell us about your connection with the Wave Hub.
GilaSo Ferency team um bakes for the Wave Hub in Marshall Hill. Um so all the bakes we are baking today goes to the Wave Hub and offer costume is as well. Um and the Wave Hub is a welcoming environment that um that loves our bakes. Um and we do do some fest in the Wave Hub. The Wave Hub has got a similar e-foot to our bakery. Um the Wraith Hub is open every Thursday and you can do yogurt there, you can get our bakes there and also you can have lunch um at the Wraith Hub and also James works at the Wave Hub.
SPEAKER_14So we we we bring our cakes and cookies to go to the Wave Cafe and everyone can destroy it and then um fair will pay for it as well for for for money. Well uh I just do for for waitering you know like I do um make cup of tea, coffee and if I want to have a cake I will and I will slice it and put it in the plate, get a a fork and I will go to them and then and if they will pay. Yeah and I'm really am enjoying it of working there, so yeah, I am 45 Nowhere Street is a spiraling pigling soap opera written and performed by the drama students at Community Focus.
Phillip RListen now, or the fog will get you.
SPEAKER_07I'm so excited for tonight's hub quiz. I wonder who would be the victim. I mean loser.
SPEAKER_08Lots of meat in tonight will must be the toest season. It's exciting. Um what can we do to drink?
SPEAKER_07I can't decide between a pinnacle of a sacrifice. Why not both? I'm celebrating my new dolly.
SPEAKER_08Dear, did somebody step out of the light and look into their eyes again? Yes!
SPEAKER_07Very rude, but at least I get a new dolly out of them. Get her a white motion for the meal, of course.
SPEAKER_17So my name is Caroline Quincy Friedan, and I came here all my way from Little Town called Independent, Alabama, cause I think these Brits are so silly. Do you feel the Queen is here?
Phillip RNo, she is. I just say dead. We dead.
SPEAKER_17Ah shucks. I guess I've never done a pub quiz before. Usually, my hobbies are guns and freedom. Have you done one? We're see. Hey look, Ness. I can't wait.
Phillip RLadies and gentlemen, hope you are ready for the quiz of your lifetime. And for one of you loves quiz of your lifetime. Are you ready?
SPEAKER_17Sure I am.
Phillip RYes, question one. What is the combined number of toasts in the bar?
SPEAKER_17That's such a difficult one. I was never good at maths, but I'm gonna say a hundred and fifty.
Phillip RWhat? We're imperfect. Question two. What is the correct way to wear your socks?
SPEAKER_17On your feet? No!
Phillip RThe correct answer is outside.
SPEAKER_17Must be a European thing.
Phillip RScience! The third question is if everyone had a moustache, what would the moustaches be called? We wee, that is a that is a good question.
SPEAKER_17It could be Robert Burns. That's what I core called a man. It's a true question. Moustaches cannot have names.
Phillip RIt's Abraham the final question. What is Caroline's Princess Freedom favourite food?
SPEAKER_17Well, I know the answer is hamburger and fries.
Phillip RIt's actually deep fried mac and cheese.
SPEAKER_17But I'm Caroline Quincy Freedom. I know the answer to my favourite food.
Phillip RWell, Carolina Quincy as the loser of the quiz has the pleasure of experiencing the fog.
SPEAKER_17The what?
Phillip RThe fog. What time do you start? I what time do you finish?
SPEAKER_03So we start at half past nine and we finish at two.
SPEAKER_02Is the bakery everything you want it to be?
SPEAKER_03I love CJ's bakery. And yes, at the moment it is everything I want it to be. We have the most amazing bakers who love to come and bake, and we make fabulous cakes for our really, really cool customers. So yeah, it's everything I want it to be at the moment. Thank you.
Phillip RIf anyone like to join this group, what do we have to do?
GilaIf you want to join CJ's bakery, you have to go off a website and there's a section on the website that says contact us. Go through contact us, then you can email San, but it's a very long waiting list. Just email San and San will get um get you on the waiting list. If you want to support CJ's, you can support CJ's by buying all of our cakes. They are really great tasting. We can bake for you and also deliver to your house.
SPEAKER_02Where does the name CJ's come from?
SPEAKER_14It stands for Chef James of me. Of me, yeah.
SPEAKER_18Who do who is Chef James?
SPEAKER_14Oh it's it's m it's me, yeah. Is Chef James is on is on it's on that info.
SPEAKER_18Can you tell us about your ingredients?
SPEAKER_14It's it is very good. We use uh we use for in expensive egg genes.
SPEAKER_03One of the ethoses that CJ's has is that we use really high quality ingredients and alongside the high quality skills that the bakers have, we create really amazingly delicious and high-quality bakes.
Phillip RIs it a charity or or do they get paid? Are they employed by this group?
SPEAKER_03So we're not a charity, but we are a not-for-profit company. It's called a CIC. Um everybody at CJ's is a volunteer.
SPEAKER_02How many days do you bake? How many people do you support?
SPEAKER_14We bake on three days on Tuesday, Saturday, Wednesday, and Friday. And we have all twelve as well. Twelve people as well in total of a baker.
SPEAKER_03There's usually one or two support workers in the bakery at any one time.
Phillip RIf I want to order something, how do I order?
GilaUm if you want to order, you can go on for website and there's a section on for website that's that says menu and it just a drop down with cakes and cookies and bread and gluten-free and there's offered types there that you can click on. Um and then when you see something you like, click on it, then it uh it adds it to the basket. And then checkout and you usually have to write a few days um because we have to bake it and then deliver to deliver it to you, or you can come and pick it up for um CJ speaker.
SPEAKER_03We only bake to order, so we don't keep anything in stock. We do do some events, so if you email, we can Um we can liaise via email and deliver somewhere in central London. We have quite a lot of corporate clients who like to order CJs for their office parties.
SPEAKER_18What kind of event is it that you do?
SPEAKER_03Things like breakfast meetings, lunch meetings, celebrations, birthdays, weddings, lots of parties.
Phillip ROn behalf of everyone, I'd like to thank CJ for having us here. Thank you very much.
SPEAKER_14Well, this is us, this is Chef. Chef, Shave M Speaker, thank you.
SPEAKER_10This is us.
AndreaYeah, hello.
SPEAKER_03Thank you so much. Thank you very much. Thank you for coming. I'm sorry you can't stay longer. We will come and visit you and do some baking together. Would you like that?
Phillip RYes.
SPEAKER_03Yeah.
SPEAKER_12Phew! That was a walk. Now we're back at the TF podcast of what do you think about that guy?
Phil PSo we've just got back from CJ's bakery, and we've also got Gilla with us, who was actually at the bakery at the time, who's one of the bakers. So Gilla, how was it having us descend on you at the uh bakery?
GilaIt was lovely having for podcasters there, just there, and CJ's really like collided together. Um and it was really lovely to hear people for bakery confidence, um see Seth James Confidence in the bakery, um coming out and speaking on the podcast. Um it was lovely hearing the questions that you came up with to just have both rocks glide together and hopefully CJ can come in CF and just something with them.
Phillip RI really enjoyed it. It was really nice, you know. It was it was really marvellous because it was a nice setup. I think it was nice, it was really nice it was.
SPEAKER_02Yeah, it was uh it was a nice experience.
Phil PUh I think the only problem was we didn't get to taste any of their food, did we?
Phillip RNo, we didn't, no.
Phil PNo, we didn't.
AndreaI think the whole idea behind CJ's bakery and Sean's vision for it, it shares the same ethos as CF. Gila, why did you want to be a part of CJ's bakery? What was the main reason?
GilaSo I joined CJ's bakery because um a family friend said to my parents, Oh, I think Ghila would love doing cooking on Ernstay and basically cooking to sell. Um and I went to one of the taster sessions um and I thought I I had so much anxiety because I bake, um, but not regularly like what I'm doing now. But for family friends said I think you would really love doing it. So I went along and I know James for CJ's um at my school. So that was all fine. Got in and it just was really like heartwarming to see how they include everyone and how they provide for bakes for for Rafe Cafe and off and offer orders. Um and it just one big happy family.
AndreaSo what did you do, Phil? You ordered yourself a birthday cake.
Phil PI did. I ordered myself a birthday cake. My family said to me, What do you want for your birthday? And I said, Don't get me anything, I'm not bothered. But uh what I would like is a cake from CJ's bakery. It was really chocolatey. I got a chocolate cake. I am a bit of a chocolate. It was really chocolatey. I mean dense chocolate and so rich, and you could tell that the ingredients were absolutely like the best ingredients. I think they use the only organic stuff, don't you? But it was just amazing, and it didn't last very long.
SPEAKER_10You didn't you didn't share it with us, I think.
Phil PI can tell you that much, it didn't last very long, but um it was we really loved it. So thank you so much to s to CJ's for making it. Thank you to Gilla and others for the lettering, and you can expect another order next year.
SPEAKER_11Yay!
SPEAKER_00Hundred percent community focused, community focused, we're here for you with me and you all for you as far as that food, we can with you, we're here for you, yes,