Dis-labled: Disabled Voices, Real Stories
Welcome to Dis-labled, where disabled voices take centre stage. Created and presented by people with disabilities, learning disabilities, autism and long-term health conditions, this is a space to share experiences, challenge stereotypes, and talk about the things that matter to us.
Dis-labled is produced by Community Focus Inclusive Arts, a North London charity supporting adults and young people with additional needs through creativity, friendship and opportunity.
Also broadcast on Resonance 104.4FM.
Dis-labled: Disabled Voices, Real Stories
Anxiety Special: How It Affects Us and What to Do About It
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In today’s episode, we talk openly and honestly about anxiety — what it really feels like, how it shows up in our everyday lives, and why it can be so difficult to manage.
We share our personal experiences, explore simple coping strategies, and discuss small, practical tools that can help make anxiety feel more manageable. If you’re living with anxiety or supporting someone who is, this episode is a reminder that you’re not alone.
We’ve included some UK-based support links below if you need extra help:
Anxiety UK
https://www.anxietyuk.org.uk
Helpline: 03444 775 774
Mind
https://www.mind.org.uk
Infoline: 0300 123 3393
Samaritans (24/7)
https://www.samaritans.org
Freephone: 116 123
SHOUT Crisis Text Line (24/7)
Text SHOUT to 85258
NHS Talking Therapies
https://www.nhs.uk/mental-health/talking-therapies/
💛 If you’re in immediate danger, please contact emergency services or go to A&E.
Huge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.uk
All enquiries: podcast@communityfocus.co.uk
Website: https://www.communityfocus.co.uk/
Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by Benjamin Tissot