Wiser with Rob Bialostocki
Join Rob Bialostocki, highly experienced teacher, presenter, and life coach, as he shares everyday stories, insights, and practical ideas in a chatty, conversational style.
We focus on personal evolution, navigating life's challenges and transitions, and living a life that matters to us, to others, and to the world we all live in.
No fluff or bs here —just simple, real-world advice backed by decades of experience, psychology and practical philosophy, and a light sense of humour.
Friendly, credible and useful.
Wiser with Rob Bialostocki
Ep 10 - Deliberately walk slowly
Life is extremely busy, and it will periodically overrun us if we don't actively find ways to deal with it. Rob explains what happens in your brain and body when you rush, and discusses how we can practically manage these feelings of overwhelm. Rob describes a simple technique he teaches to calm your nervous system, improve your sense of control, and generate better relationships by being more present.
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Thanks for listening! See you again soon.
Rob
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