You Keep Me Sane
For 10 years, Aileen and Julie have been each other's sounding board from opposite sides of the globe – Aileen in London and Julie in Melbourne.
They have navigated everything – motherhood, relationships, menopause, health, grief, and everything in between – through daily voice messages. These exchanges often became lifelines, and now they share that space with their listeners.
In You Keep Me Sane, Aileen and Julie hold honest conversations on life's challenges, growth, and connection. They lend an ear and share heartfelt insights, creating a space that allows both them, and you, to be human.
Listeners are encouraged to write in with their own experiences and topics, becoming part of the conversation that feels like a chat with close friends.
You Keep Me Sane
Rejection Sensitivity: When Rejection Feels Like Proof You’re Not Enough
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Episode Overview
Why can a delayed reply, a critical comment or a relationship ending feel so emotionally overwhelming?
In this episode, we talk about rejection sensitivity — the tendency to strongly react to real or perceived rejection, criticism or exclusion.
We explore why rejection can feel less like a single disappointing moment and more like proof that you’re unwanted, unimportant or not enough. We also look at how this can lead to overthinking, over-explaining, apologising, withdrawing or avoiding situations where you might be judged.
In this episode, we discuss:
- What rejection sensitivity can look and feel like
- Why small moments can trigger such intense reactions
- The connection between rejection, belonging and self-worth
- Why logic often doesn’t calm the nervous system
- How fear of rejection can quietly shrink your life
- Separating what happened from what you made it mean
- Pausing before reacting, explaining or seeking reassurance
- Why being rejected is not the same as being unworthy
Rejection will always hurt. The work isn’t to stop caring. It’s to stop treating other people’s responses as the final truth about who you are.
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Links:
- Download Enough - Our Self Worth Reset.
- Follow YKMS Podcast on IG @youkeepmesane.pod
- Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePod
- Email us at hello@youkeepmesane.com
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Hosts: Aileen Harvey & Julie Fahy
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Disclaimer:
Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.