You Keep Me Sane
For 10 years, Aileen and Julie have been each other's sounding board from opposite sides of the globe – Aileen in London and Julie in Melbourne.
They have navigated everything – motherhood, relationships, menopause, health, grief, and everything in between – through daily voice messages. These exchanges often became lifelines, and now they share that space with their listeners.
In You Keep Me Sane, Aileen and Julie hold honest conversations on life's challenges, growth, and connection. They lend an ear and share heartfelt insights, creating a space that allows both them, and you, to be human.
Listeners are encouraged to write in with their own experiences and topics, becoming part of the conversation that feels like a chat with close friends.
Episodes
113 episodes
Losing Our Voice - When Midlife Asks Us 'Who Am I?'
Episode OverviewThere’s a moment many women reach - often in midlife - where we stop and quietly think, Who am I actually?It doesn’t arrive with drama. It doesn’t happen overnight. It’s usually the result of years spe...
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Season 2
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Episode 17
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21:43
Always On: The Hidden Cortisol Cost of a Busy Life
Episode overviewIn this episode, we explore what it really means to live in an always-on world — and how that constant state of availability quietly keeps our stress response switched on.Cortisol has become a bit of a...
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Season 2
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Episode 16
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30:09
Wintering: Honouring Your Energy Through the Seasons
Episode OverviewIn this episode, we explore the idea of wintering - not as a trend or aesthetic, but as a very real biological and emotional experience.Recording from opposite sides of the world - one of us in a UK wi...
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Season 2
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Episode 15
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22:50
Heartbreak and Self-Worth: Who Are You When the Relationship Ends?
Episode OverviewWhen a relationship ends, it can feel completely disorientating - like the ground has shifted beneath you and nothing quite makes sense anymore. In this episode, we talk honestly about heartbreak, obsession, reject...
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Season 2
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Episode 14
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17:24
Trying To Figure It Out: Identity, Self-Worth, and the “Voice” We Lose
Episode overviewA line from Jon Bon Jovi that genuinely stopped Aileen in her tracks: “We’re all just here trying to figure it out.” Coming from someone who looks like he’s “made it”, it lands differently - like an equaliser and a...
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Season 2
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Episode 13
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19:57
Boundaries Vs Belonging : When Self-Worth Shapes Our Relationships
Episode OverviewIn this episode, we explore a tension many of us feel deeply — the pull between wanting space and craving connection. When does protecting our peace start to feel like shutting people out? And why can setting boundari...
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Season 2
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Episode 12
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18:26
Playing it Small: Why We Dim Ourselves (And How To Stop)
Episode overviewIn this episode, we unpack why so many of us learn to play it small — not because we lack confidence or ambition, but because at some point it felt safer to do so. Following the huge response to our Don’t Hide You...
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Season 2
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Episode 11
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24:32
You Don't Need A New You
Episode OverviewNew Year’s Eve often sits in a strange in-between space - part reflection, part expectation. In this conversation, we gently unpack why this moment can feel heavy with pressure, and how New Year’s resolutions so often...
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Season 2
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Episode 10
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16:49
Connection at Christmas: It Isn't About The Table
Episode OverviewIt’s Christmas Eve, and today we’re sitting with one word that has shown up again and again this year: connection.Not the glossy, picture-perfect kind we see in adverts, but the quiet, truthful kind that groun...
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Season 2
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Episode 9
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10:32
Sitting with the Shift: We’ll Know Them Longer as Adults Than as Children
Episode overviewIn this episode, we pause on one simple line that stopped us in our tracks:“We’ll know our children as adults far longer than we’ll know them as children.”We take a trip down memory lane talk ab...
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Season 2
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Episode 8
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19:58
Quiet Doesn’t Mean Weak: Redefining Strength, Self-Worth & Self-Confidence
Episode overviewIn this episode, we explore a sneaky belief many of us absorbed young: that the loudest person in the room is the strongest one - and that being quieter, reflective or sensitive somehow makes you weaker.We talk...
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Season 2
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Episode 7
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21:09
From Small To Seen : Owning Your Worth
Episode OverviewThis week we’re joined by Monica Maldonado - the voice behind @thepowerofgoodenough - for a raw, hopeful conversation about how low self-worth can quietly shape our lives even when we’ve had a “stable” upbringing...
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Season 2
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Episode 6
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43:42
Always On: Reclaiming Your Attention in a World That Never Sleeps
Episode OverviewWe talk about the “always on” culture - phones, pings, and pressure to reply instantly - and how it hijacks presence, deep focus, and self-worth. From family group chats and school apps to work Slack and late-nig...
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Season 2
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Episode 5
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30:56
Emotional Vampires: When Caring Becomes Carrying
Episode OverviewWe dive into that sticky space between empathy and exhaustion—the moment a caring friend becomes the “emotional sponge” (hello, emotional vampires 👀). We talk about invisible emotional labour, midlife capacity, Cathol...
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Season 2
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Episode 4
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24:11
The Quiet Bloom: Growing in Your Own Time
Episode OverviewFeeling stretched thin, foggy, or quietly burning out? You’re not alone. In this episode, we get honest about that midlife feeling of running on empty - when hormones, deadlines, and daily demands leave you wonderi...
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Season 2
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Episode 3
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22:10
Separation & Self-Worth: Redefining What It Means to Be Enough
Episode OverviewIn this episode we sit down with Kate Daly, co-founder of Amicable, to explore how self-worth, identity, and personal growth are intertwined with relationships - and what happens when those relationships e...
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Season 2
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Episode 2
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53:53
Living A Quiet Life with Vanessa Marie Dewsbury: Learning to Rest Without Guilt and Why Stillness Matters More Than Ever
Episode OverviewIn a world that feels louder and busier than ever, finding peace can feel impossible - especially for introverts who need quiet to recharge.In this episode, we sit down with Vanessa Marie Dewsbury, best s...
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Season 2
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Episode 1
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31:33
Redefining Connection: Self-Worth & Belonging When Life Looks Different
Episode OverviewWe’re revisiting connection - and layering in self-worth. We talk about why these two are inseparable, how midlife logistics (kids, caregiving, energy, perimenopause) change how we connect, and what to do when lo...
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Season 1
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Episode 96
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26:17
The Truth Hurts - but It’s the Key to Growth | Sanity Check No.42
Episode OverviewBeing honest with yourself sounds simple - but it’s one of the hardest things to do. Because when we drop the excuses and really look at our patterns, it often means admitting we’re the problem. And that truth sti...
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Season 1
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Episode 95
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6:46
The Grass Isn’t Greener: Unpacking What It Is We’re Really After
Episode overviewThis week we get honest about “the grass is greener” mindset - why we pin our happiness on a new place, job, or relationship, and what changes when we stop outsourcing contentment. We share our own stories of cha...
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Season 1
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Episode 94
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18:25
The Spirit of Adventure Isn’t Gone - She’s Still in There | Sanity Check No. 41
Episode OverviewIn this Sanity Check, we get real about the adventures we used to have in our 20s and 30s - the flights booked on a whim, the countries we moved to, the people we met in transit, and the sheer freedom of saying yes wi...
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Season 1
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Episode 93
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13:42
Politeness or Self-Worth? Rethinking Everyday Language
Episode Overview“Sorry.” “Please.” “Thank you.” On the surface, these are the pillars of good manners. But how often do we use them as more than politeness? In this episode, we dive into how these everyday words can quietly reveal...
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Season 1
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Episode 92
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25:36
The Perfect Location Can’t Fill the Gap Inside | Sanity Check No.40
Episode OverviewWe all have our dream locations - the sea breeze, the mountain air, or the buzz of the city. But what happens when you finally get there and still don’t feel the way you thought you would? In this episode, we shar...
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Season 1
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Episode 91
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8:10
Money & Self-Worth: Why Your Paycheck Doesn’t Define You
Episode OverviewIn this episode we sit down with Nitika, founder of Aila Money, to explore the deep and complicated ties between money and self-worth. From growing up with scarcity to chasing salaries as proof of success, Ni...
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Season 1
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Episode 90
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39:09
The Confidence Eater: How Comparison Chips Away at Self-Worth | Sanity Check No.39
Episode OverviewIn this episode, we get real about comparison - that sneaky reflex that leaves us feeling behind, not enough, or smaller than we really are. It started with a conversation about a new podcast soaring to a milli...
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Season 1
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Episode 89
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8:50
