The Hand to Shoulder Solution
Your new resource for hand, shoulder, and elbow pain. Together, we are giving pain the middle finger and gaining knowledge to live a better, pain-free life!
Discover what might be causing pain in your fingers, pain in your hand, pain in your wrist, pain in your arm, pain in your elbow, pain in your shoulder.
Learn about your body, arthritis, tendinitis, tennis elbow, fractures, golfer's elbow, and carpal tunnel syndrome.
Hosted by Carl Petitto, OT, CHT, and Certified Hand Therapist specializing in orthopedic conditions of the hand to shoulder. Also an expert in fabricating custom orthotics.
Episodes
33 episodes
EP 33: How to Help Your Scars Heal Properly Without Making Them Worse
Let's talk about how to PROPERLY treat scars!Scar tissue maturation takes 1.5-2 years, with the first 8 months being most critical for proper treatment. Aggressive massaging of scars, especially on hands, can lead to hypersensitivity and...
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Season 1
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Episode 33
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7:08
Ep 32: Golfer's Elbow - Understanding and treating Medial Epicondylitis and elbow pain
Ever felt a nagging pain on the inside of your elbow when gripping a coffee mug or lifting a grocery bag? That's likely golfer's elbow—and no, you don't need to be teeing off regularly to experience it. This misunderstood condition affects coun...
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Season 1
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Episode 32
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7:56
Ep 31: Elbow Pain? The Anatomy and Treatment of Tennis Elbow with a Certified Hand Therapist
Got elbow pain? Watch this episode for quick and easy tips you can do at home to help ease joint pain.Tennis elbow affects the lateral epicondyle on the outside of the elbow, which serves as the anchor point for muscles controlling wrist...
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Season 1
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Episode 31
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9:10
Ep 30: Elbow Nerve Pain: Understanding and Treating Cubital Tunnel Syndrome with a Hand Therapist
Cubital Tunnel Syndrome creates numbness in the pinky and ring finger when the ulnar nerve becomes compressed at the elbow. The condition differs from Carpal Tunnel Syndrome, which affects the thumb side of the hand, and requires specific treat...
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Season 1
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Episode 30
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8:50
EP 29: Thumb pain demystified: Understanding Osteoarthritis and Practical Solutions for Arthritis
Osteoarthritis at the base of the thumb is one of the most common forms of arthritis, affecting a specialized saddle joint that allows extensive movement but is prone to wear and tear. We explore what happens anatomically when the joint begins ...
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Season 1
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Episode 29
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7:07
EP 28: Joint Pain: The BEST Tools, Techniques, and Solutions for Arthritis Management
Arthritis in the hands and shoulders can be managed effectively with the right tools and techniques. From red light therapy to specialized adaptive equipment, these practical solutions help reduce inflammation and pain while supporting continue...
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Season 1
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Episode 28
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7:44
Ep 27 - Why Is My Finger Asleep or Numb? Let’s Dive into Cubital Tunnel Syndrome
Understanding cubital tunnel syndrome is vital for managing elbow and hand pain effectively. This episode shares insights into common causes of numbness and tingling in the pinky and ring fingers. • Discussion of cubital tunnel syn...
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Season 1
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Episode 27
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9:56
Ep 26 - Wrist Trouble? A Deep Dive into Distal Radius Fractures and treatment with a certified hand therapist
Today, we explore the common yet often misunderstood topic of distal radius fractures. Understanding the mechanics of this injury can empower listeners to seek appropriate treatment and foster recovery.• Definition and causes of distal ...
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Season 1
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Episode 26
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16:06
Ep 25 - Why Your Wrist Brace Might Be Making Things Worse! The hidden danger of OTC splints
The episode explores the crucial differences between over-the-counter splints and custom orthoses, emphasizing how improperly fitted devices can actually worsen your injuries. You will gain valuable insights into how personalized care plays a p...
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Season 1
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Episode 25
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11:41
Ep 24 - Why Constant Movement Could Be Making Arthritis Worse - Understanding Arthritis
Arthritis affects many people, often causing inflammation and joint stiffness. Understanding how to manage and cope with this condition can lead to significantly improved quality of life.• Discussion of osteoarthritis and rheumatoid art...
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Season 1
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Episode 24
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16:35
Ep 23 - Discover the Secrets to a Smooth Recovery Post-Trigger Finger Surgery
This engaging discussion unpacks the key aspects of trigger finger and the intricacies of its release surgery, focusing on effective recovery strategies. Listeners can gain practical insights to enhance their recovery process.• Explanat...
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Season 1
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Episode 23
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10:55
Ep 22 - Trigger Finger Unlocked: Understanding Your Symptoms and a guide for relief and treatment
Get ready to uncover the causes and solutions for trigger finger, a condition that affects many people's daily lives. We dive deep into the mechanics of how the tendons and pulleys work together and the issues that can arise when they don't. Di...
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Season 1
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Episode 22
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16:08
Ep 21 - Surgery for Carpal Tunnel: What You Need to Know with a Certified Hand Therapist
This episode focuses on carpal tunnel release surgery, providing valuable insights and advice for those suffering from carpal tunnel syndrome. We explore how early intervention can make a significant difference in recovery and discuss what to e...
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11:31
Ep 20: Pain Relief for Your Hands: Understanding Carpal Tunnel Syndrome
Understanding Carpal Tunnel Syndrome is crucial for anyone experiencing discomfort in their hands. Our latest episode dives deep into the anatomy and management strategies for this common condition. Listen to gain insights on pain management an...
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Season 1
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Episode 20
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16:09
Ep 19: Preparing for Your First Physical Therapy Visit: Essential Tips from a cerrified Hand Therapist
This episode discusses how to optimally prepare for a visit to your healthcare provider. We provide essential tips, information organization strategies, and communication techniques to ensure that you walk away with clarity and understanding of...
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Season 1
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Episode 19
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15:22
Ep 17 - The Hidden Truth About Shoulder Injuries: What Therapists Wish You Knew
Today’s discussion unpacks the complexities of shoulder pain, focusing on conditions like rotator cuff tears and managing pain effectively. We explore effective strategies for strengthening, utilizing heat and cold, and the importance of target...
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18:43
Ep. 16 - Building Stronger Shoulders and Avoid Injuries With Simple Stability Exercises
This episode emphasizes the critical importance of understanding shoulder mechanics to prevent injuries and maintain wellness. We delve into factors contributing to shoulder pain, ergonomic strategies for better posture, and effective exercises...
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Season 1
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Episode 16
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27:30
Ep 15 - Shoulder Secrets: Anatomy Insights, Pain Relief, Therapy Tips, and Injury Prevention
Shoulder pain is often the result of imbalances in muscle strength and coordination, making it crucial to understand the anatomy and mechanics of this complex joint. We explore the relationship between shoulder structure and function, common in...
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Season 1
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Episode 15
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39:02
Ep 18 - Navigating Shoulder Health: Tips for Workers & Professionals to protect your joints
Exploring shoulder health reveals the common pitfalls many professionals face daily. This episode dives into practical strategies for optimal shoulder use in various occupations while highlighting preventative measures against injury and discom...
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Season 1
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Episode 17
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14:16
Ep 14 - Secrets to a Pain-Free Shoulder: Understanding Anatomy, Impingement, and Posture
This episode provides listeners with an in-depth look at shoulder pain, its anatomy, and how various components interact to create both mobility and stability. Understanding these elements helps listeners identify pain sources and recognize the...
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Season 1
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Episode 14
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22:30
Ep 13 - How to safely strengthen your hand, wrist, arm, elbow, and shoulder from a hand therapist
Safe Strengthening for the Hand, wrist, elbow, arm, and Shoulder - Do's and Don'ts. Optimize your therapy and recovery! Don't cause any more damage!Topics covered:-Strengthening hand through the shoulder-...
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32:05
Ep 12 - Challenges after Carpal Tunnel Surgery - Tendinitis, Wound Care, Thumb Pain, and Release tips
In today's episode, we are going over occasional challenges after Carpal Tunnel Surgery. What to expect, how to recover, and other issues. Topics discussed in today's show:Trigger FingerThumb Tendinitis
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Season 1
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Episode 12
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25:58
Ep 11 - How to relieve hand pain and safe exercises to do at home
In this episode, you will learn how to relieve hand pain at home and some safe exercises to do at home for your hand and shoulder. I will also show you some tricks to use your hands and shoulders PROPERLY at home to avoid injury. We go over art...
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Season 1
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Episode 11
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29:31
Ep 10 - How to make scars flat, soft, and not sensitive! What is really going on?
In this episode I am diving into multiple topics!Demistifying thumb and wrist arthritis painThumb CMC joint osteoarthritisThumb therapy & surgeryTherapy after surgerySurgeries for wris...
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29:46
Ep 9 - What is Carpal Tunnel Syndrome and How to Setup Your Workstation
Pain in your wrist hand or fingers? What about at work when you are typing? This is the episode for you!I am diving into explaining what carpal tunnel is, its dos and don'ts, and how to set up a proper workstation to help ease your pain...
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Season 1
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Episode 9
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35:09