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The Mother Runners

This podcast features in-depth and fun interviews with mother runners (aka moms who run). Some names you may recognize, and some you may not. Every single mother runner has an incredible story regardless of how far or fast they run. Embedded in each story are chapters of strength, hope, and overcoming. This podcast exists because need to hear each other's stories to not only lift each other up, but learn, grow, and be inspired. This podcast will motivate and entertain you--while on the run, in the car line, or folding the laundry. Thanks for being here!

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The Mother Runners

The Comparison Trap for Moms Who Run

October 09, 2024 • Whitney Heins • Season 1 • Episode 3

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In this episode of the Miles with Moms podcast, the hosts discuss their recent race experiences, the challenges of comparison in running, and the unique struggles of postpartum running. They share personal stories about their journeys, the importance of community, and how to navigate the pressures of performance while balancing motherhood.

Takeaways

Running can be a challenging yet rewarding experience for mothers.
Comparison to others can be detrimental to mental health and motivation.
Finding joy in running is essential, especially after having children.
Postpartum running requires patience and understanding of one's body.
Community support can significantly impact a runner's journey.
It's important to set personal goals rather than comparing to others' achievements.
Taking breaks from competitive environments can help maintain mental well-being.
Running should be fun and fulfilling, not just about performance.
Every runner's journey is unique and should be celebrated.
Embracing the process of running can lead to greater appreciation for the sport.

Chapters