The Mother Runners Podcast with Whitney Heins

AUTHOR HILDEE WEISS: It's Never TOO LATE to Change Your Life

• The Mother Runners I Whitney Heins • Season 1 • Episode 24

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Moms are notorious for putting themselves last. Hildee Weiss was the epitome of this. At 46, she was adevoted wife, mother, and grandmother, who moved through life feeling worn down, invisible, and convinced that transformation belonged to other people—thinner people, younger people, braver people.
 
Then one ordinary day, she asked herself a question that would rewrite everything she believed about who she could become: What if I tried?

What you are about to listen to today is the definition of inspiring—of someone who feels like it is too late or that change belongs to other people—taking the step and realizing, that yes, they can – you can—change your life.

Hildee is the author of the book Embracing My Inner Athlete, published by Library Tales Publishing, out next month, where she shares her inspiring journey from a sedentary lifestyle to becoming an avid runner, completing numerous 5Ks, half marathons, Spartans, and trail races.

Hildee and I discuss:

🌀the importance of prioritizing health and wellness for moms,
🌀emphasizing the need to pursue passions that bring purpose and fulfillment,
🌀her experiences with injuries,
🌀and the powerful mindset shift from feeling obligated to run to truly embracing the joy of movement. 

More than a running story, Hildee’s experience is a testament to second chances and the quiet, radical act of choosing yourself. For every woman who has ever felt stuck, sidelined, or “too late” to begin, her journey offers one powerful truth: You’re stronger than you think — and your next chapter can start with a single step.

RESOURCES:
💗Instagram at @momoffive68 and @Hildeeweiss
💗Pre-order her book on Amazon, Barnes & Noble, and Library Tales Publishing.

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Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.