17. How to Work Through Anger Without Shutting Down or Exploding Artwork

The InnerView with Mitra & Ben

The InnerView is a masterclass in applied spirituality between an entrepreneur who’s reached peak success and a wise teacher who’s learned to hold it all lightly.

Here, real-time transformation happens through radically honest dialogue as spiritual concepts and personal development approaches meet real-life challenges with practical applications.

Join us as we explore the messy but beautiful territory between external success and inner peace.

Hosts: Mitra Manesh & Benjamin Dadbin

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The InnerView with Mitra & Ben

17. How to Work Through Anger Without Shutting Down or Exploding

January 30, 2025 • Ben Dadbin, Mitra Manesh

0:00 | 32:00

Are you someone who has difficulty accessing or expressing your anger? It’s likely your anger is repressed.

Many of us have been taught to either suppress our anger or express it explosively—but what if there's a healthier way to channel it? What if anger isn’t something to fear or avoid, but rather a gateway to understanding ourselves more deeply? In this episode, we help you to identify when repressed anger is present, teach you healthy ways you can channel it, and then reframe your relationship with anger as an opportunity for self-growth.

What You’ll Learn:

The signs that indicate repressed anger is present within you
Healthy ways to channel your anger
Harnessing your anger as an opportunity for growth and cultivating self-compassion

If you’re someone who ….