The InnerView with Mitra & Ben
Our conversations invite guests to go on a raw and introspective journey with us, exploring together what it means to be fully human. Through a series of heart- and thought-provoking questions and our shared vulnerability, we aim to unearth rare insights about each other that tends to inspire, teach, and connect us closer together. Our guests include exceptional humans of all walks of life, including leading experts, top performers, celebrities … and children.
- Mitra Manesh & Ben Dadbin
The InnerView with Mitra & Ben
17. How to Work Through Anger Without Shutting Down or Exploding
Are you someone who has difficulty accessing or expressing your anger? It’s likely your anger is repressed.
Many of us have been taught to either suppress our anger or express it explosively—but what if there's a healthier way to channel it? What if anger isn’t something to fear or avoid, but rather a gateway to understanding ourselves more deeply? In this episode, we help you to identify when repressed anger is present, teach you healthy ways you can channel it, and then reframe your relationship with anger as an opportunity for self-growth.
What You’ll Learn:
- The signs that indicate repressed anger is present within you
- Healthy ways to channel your anger
- Harnessing your anger as an opportunity for growth and cultivating self-compassion
If you’re someone who ….
- Never gets angry, but doesn’t feel free, or
- Has a tendency for passive aggressiveness, or
- Is curious about reconnecting with your inner child
…then you’ll want to be sure to listen in on this episode. Enjoy!
Chapters:
00:00 : What Repressed Anger Feels Like in Your Body
01:22 : What Your Anger Is Really Trying to Tell You
06:13 : Simple Ways to Release Anger Through Movement and Music
08:41 : How Childhood Experiences Shape Your Anger
12:50 : How to Stop Blaming and Start Understanding Your Anger
14:11 : A Personal Story on Family, Triggers, and Healing
18:53 : How to Turn Anger into Love and Growth
24:56 : How to Recognize and Reframe Your Anger
28:24 : Be Kind to Yourself – Holding Space for Anger
30:17 : Final Thoughts – Using Anger as a Tool for Healing
Links :
Mitra’s Self Coaching Program : https://mitramanesh.com
Social Media:
@mitramanesh_ (https://instagram.com/mitramanesh_)
@bendadbin (https://instagram.com/bendadbin)
@theinnerview.live (https://bit.ly/4f61J0Q)
Join our mailing list:
https://theinnerview.live
Keywords :
Mitra Manesh, Ben Dadbin
