The InnerView with Mitra & Ben
The InnerView is a masterclass in applied spirituality between an entrepreneur who’s reached peak success and a wise teacher who’s learned to hold it all lightly.
Here, real-time transformation happens through radically honest dialogue as spiritual concepts and personal development approaches meet real-life challenges with practical applications.
Join us as we explore the messy but beautiful territory between external success and inner peace.
Hosts: Mitra Manesh & Benjamin Dadbin
The InnerView with Mitra & Ben
19. A Simple yet Powerful Tool for Transcending Your Reactive Mind: Letting Go
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Have you tried various techniques to change your negative reactive patters with little success ?
In this episode, Mitra and Ben explore a profound yet deceptively simple approach to rewiring your subconscious mind and creating lasting inner peace. They share personal insights and reflections on how a subtle shift in awareness can unlock clarity, expansion, and inner freedom. The conversation reveals surprising truths about the mind’s resistance and how it subtly shapes our experiences. If you've ever felt stuck in a cycle of overthinking or emotional tension, this episode offers a refreshing perspective that might just change everything.
What You’ll Learn:
- The technique of letting go and details of how Ben and Mitra each practice it
- The common pitfalls and mistakes people make in using this practice
- Real world examples of how the practice is used day to day
If you’re someone who ….
- Is committed to creating a greater sense of inner peace for yourself, or
- Is looking for a new way to change your negative reactive tendencies, or
- Desires a greater sense of freedom and creativity
…then you’ll want to be sure to listen in on this episode. Enjoy!
Chapters:
00:00 : Introduction to Letting Go
00:29 : Recognizing and Allowing Emotions
04:06 : The Struggle with Resistance
07:55 : Emotions as Messengers, Not Problems
11:43 : How to Tell If Something Feels Right
17:32 : A Personal Breakthrough on Fear-Based Decisions
22:37 : Fear vs. Love in Daily Life
25:11 : The Role of Judgment and Curiosity
29:35 : Letting Go is Letting Be
Links :
Learn more about Mitra’s Self Coaching program: https://mitramanesh.com/
Social Media:
@mitramanesh_ (https://instagram.com/mitramanesh_)
@bendadbin (https://instagram.com/bendadbin)
@theinnerview.live (https://bit.ly/4f61J0Q)
Join our mailing list:
https://theinnerview.live
Keywords :
Mitra Manesh, Ben Dadbin
