26. When "I know" Becomes a Setback: A Simple Shift That Can Create Huge Benefits For You Artwork

The InnerView with Mitra & Ben

Our conversations invite guests to go on a raw and introspective journey with us, exploring together what it means to be fully human. Through a series of heart- and thought-provoking questions and our shared vulnerability, we aim to unearth rare insights about each other that tends to inspire, teach, and connect us closer together. Our guests include exceptional humans of all walks of life, including leading experts, top performers, celebrities … and children.

- Mitra Manesh & Ben Dadbin

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The InnerView with Mitra & Ben

26. When "I know" Becomes a Setback: A Simple Shift That Can Create Huge Benefits For You

April 03, 2025 • Ben Dadbin, Mitra Manesh

Have you ever caught yourself saying “I know” before really letting something land?

In this episode, we unpack the ways the phrase “I know” can block us from real learning, growth, and deeper connection. We explore how staying open—even when we think we’ve heard it all before—can lead to surprising insights and emotional growth. Through personal stories and playful back-and-forth, we highlight the difference between knowing something intellectually and actually living it. If you've ever caught yourself saying “yeah, yeah, I know,” this one’s for you.

What You’ll Learn:

How to replace reactive habits with presence and real listening
The language and awareness to move from judgment to compassion—toward yourself and others
Ways to respond (instead of react) when someone triggers you

If you’re someone who ….